This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
In this Ashtanga 1-2 session, the practitioner will learn standing (exp: “Trikonasana” Triangle pose, “Utkatasana” Chair pose) and seated poses of the primary series and gain better understanding of the Ashtanga flow under the guidance of an Ashtanga Yoga Expert.
Pregnancy is a time of great change in a woman's life. The change is threefold; physical, mental and spiritual.
Catered specifically to university students, and open to all level of practitioners.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program. All open door sessions are free for all participants who have a yoga package or not.