In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.
Harmony comes with the balance as it’s in every step of our life’s. Through Yin & Yang yoga practice, you will experience the movements with stillness and balancing the flow with stillness. In these Yin and Hatha Yoga pose combination practice is helping to release the nervous system and ligaments, also strengthen the muscle, bone and joint systems.