Atölyeler
Therapeutics Workshop Series with HART LAZER

Therapeutics Workshop Series with HART LAZER

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special therapeutic needs. We will have chance to design practices for all topics each weekend via specific asana , meditation and breath work. IMPORTANT NOTE: Please check suggested and must prerequisitions in between the workshops.
17-18-19 February , 10-11-12 &17-18-19 March,12-13-14 & 26-27-28 May,22-23-24 &29-30 September, 01 October,15-16-17&22-23-24 December, 2017
Ürün Kurtiç ile Derin Karın Gücünü (Core) Keşfetmek ve Uddhiyana Bandha Atölyesi

Ürün Kurtiç ile Derin Karın Gücünü (Core) Keşfetmek ve Uddhiyana Bandha Atölyesi

Bu çalışmada, derin karın merkezi (core) gücünü açığa çıkarmanın uygulamaları gösterilecek, karın anatomisi tanıtılacak ve Bandhalar ile Yoga pratiğinde bu bölgeden yeni bir destek yaratmanın sırrını keşfedeceksiniz.
17 Eylül, 2017
YogaŞala Mentorluk Programı (2017-2018)

YogaŞala Mentorluk Programı (2017-2018)

Yoga uzmanı olup daha ileri seviyede yogada uzmanlaşmak ve derinleşmek isteyen katılımcılar için 80 Saatlik YogaŞala Mentorluk Programı, 200 saatlik bir uzmanlık programı tamamlamış katılımcılara yöneliktir. Yoga bilgilerini tecrübeli bir mentor vasıtası ile yeniden değerlendirebilmeleri ve yoga uygulamalarında derinleşebilmeleri için özel olarak tasarlanmış bir programdır.
2 Ekim 2017 –21 Ocak 2018
“Gücünü Keşfet” Müge Ece ve Füsun Vollmuth ile Yoga Tatili

“Gücünü Keşfet” Müge Ece ve Füsun Vollmuth ile Yoga Tatili

Sabah ve akşamları yapılacak temalı yoga seansları, farklı meditasyon teknikleri ve nefes çalışmaları ile desteklenecektir.
5 Ekim – 8 Ekim, 2017
DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

A 100-hour module designed to efficiently draw focus on ever-deepening layers of yoga practice and instruction.
6-29 October, 2017
Alexis Gulliver & Övül Büyükberber  ile  YogaŞala 200 Saatlik YogaAlliance Onaylı  Yogada Uzmanlaşma Programı -2017

Alexis Gulliver & Övül Büyükberber ile YogaŞala 200 Saatlik YogaAlliance Onaylı Yogada Uzmanlaşma Programı -2017

YogaŞala'nın en deneyimli uzmanlarından Alexis Gulliver & Övül Büyükberber 200 Saatlik YogaAlliance Onaylı Uzmanlaşma Programında bir araya geliyorlar.
21 Ekim, 2017/ 04 Şubat, 2018
Övül Büyükberber & Lebriz Dedeoğlu ile YogaŞala 200 Saatlik Yin Yoga Uzmanlık Programı

Övül Büyükberber & Lebriz Dedeoğlu ile YogaŞala 200 Saatlik Yin Yoga Uzmanlık Programı

Kendine aşina olmak, yaklaşmak, zihnin ötesine geçmek ve düşüncelerimize gözlemci olmak ile ilgili soruların cevaplarını kendimizi tanıyarak, severek ve serbest bırakarak keşfedeceğiz.
28 Ekim, 2017- 01 Nisan, 2018
Özge Sakaoğlu ile  YogaŞala Yoga Alliance Onaylı 200 Saatlik  Yin Yoga Uzmanlık Programı  (Ayça Güdücü Erdem Asistanlığıyla)

Özge Sakaoğlu ile YogaŞala Yoga Alliance Onaylı 200 Saatlik Yin Yoga Uzmanlık Programı (Ayça Güdücü Erdem Asistanlığıyla)

Yin Yoga üzerine yoğunlaşacağımız, bedenin ve zihnin farklı katmanlarını keşfedeceğimiz için; yoga pratiğini derinleştirmek isteyenlere de içsel bir yolculuğa çıkmak üzere farklı bir deneyim sunacaktır.
28 Ekim, 2017/ 11 Mart,2018
Ürün Kurtiç ile Ayurveda’ya Giriş  Programı

Ürün Kurtiç ile Ayurveda’ya Giriş Programı

Programın sonunda katılımcılar kendilerinin ve yakınlarının hayatlarını etkileyecek Ayurveda bilgilerine sahip olacaklardır.
5 / 12 / 19 / 26, Kasım – 3 Aralık, 2017

DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

XKAPAT
6-29 October, 2017
YogaŞala Nişantaşı

A 100-hour module designed to efficiently draw focus on ever-deepening layers of yoga practice and instruction. 

 

Our immersion will pass through orbits of human anatomy, alignment, posture and flow, dive into processes of respiration styles, pranic waves and energy distribution. We’ll journey into the cavernous mind’s habits, assumptions, addictions and even hope to reach the epicenter of freedom. Tools and techniques will be shared from YogaBuddhism and Dylan’s life experiences. This should prove highly valuable to experts and experienced yoga practitioners of all rank and order.

 

Weekends will feature complexities of yoga practice demonstrated, deconstructed and digested. Work not only on yourself but learn to recognize patterning in others and be of service to all practitioners. Dylan will offer insights into subtleties of the Ashtanga method, both from the physical perspective and from the internal experience. Buddhist teachings, Taoist acceptance and other timeless yogic wisdom should vastly inform our tangible and approachable practice.

 

During the week, trainees will continue to practice and chronicle their observations. All are welcomed and encouraged to join Dylan in the Mysore room. Midweek informal meetings and ongoing journaling exercises will illuminate just how transformative our month is certain to be.

 

All yogic practices question of our definition of the true self. We will use the highest teachings of varying traditions to question and illuminate what is real.

 


Preparation for 100 Hours Immersion:

For all participants in the Deeper course, this material is to be reviewed and completed by September 20th. This will give you plenty of time to relax and settle your worldly responsibilities before we begin on October 7th.


To Prepare:


Practice Journal – Keep a written record of your practices for a minimum of two weeks. A full lunar month would be even better. Your practice journal should include asana, pranayama, meditation, prayer and any other related practices. On a daily basis, please note the types of practices, your feeling, obstacles, breakthroughs, thoughts, conditions and any other relevant information that arises naturally. Some days, your journal entry may be short, just a few sentences. Other days, your journal entries might fill a page or two. You may write in any language that you prefer. Please note that you are not being asked to practice more or more forcefully during these weeks. Just keep a record of how your normal practices feel. 


To Read: (Any translations of the three classics are fine.)

- Tao Te Ching (alt. spelling Dao De Jing) If you need a PDF of a favored translation in English will be provided. 
Katha Upanishad 
- Hatha Yoga Pradipika

- Detached Action by Dylan Bernstein
- Buddhism and its Relation to Yoga by Dylan Bernstein


Optional Assignments: These are NOT required ! :) 


Research one injury common amongst asana practitioners – What are usual causes or triggers for the injury? What anatomical structures are affected? How does the injury occur? How can it be recovered from? Which poses can aggravate the condition? Which poses are to be avoided when experiencing that injury? Which poses or practices can help heal? 
Research one asana's physical adjustment techniques – What are different ways that teachers / assistants can help practitioners in that one posture?

 

 

VENUE: YogaŞala- Nişantaşı Dylan

 

ACTIVITY DATE & TIME :

 

Weekend Dates & Hours:

6-7-8, 13-14-15, 20-21-22, 27-28-29 October 2017

Fridays: 18:30-21:30

Saturdays & Sundays: 9:00-17:45 (1 hr lunch break)

 

Weekday Sessions:

Total 10 sessions attendance with Dylan need to be completed.

 

 

FEE: Program Fee (For full cash payment): 3.900 TL

        Program Fee (For credit card with 3 installments) : 4.400 TL

 

- All installment payments need to be completed latest on October 6th before the program starts.

The language of the program is English.

- Minimum 12 registration is required till September 15th to open the workshops.

- Cash payments only. No refunds.

 

DYLAN BERNSTEİN :   


 Dylan was fortunate enough to be introduced to yoga and meditation in 1988. These essential tools helped him negotiate the turbulent seas of his teens and twenties. Then Ashtanga Yoga discovered Dylan at the end of his first year in India.  He has maintained a daily practice ever since.  

 

In addition to time spent in Mysore with GurujiSaraswati and Sharath JoisDylan has been blessed to connect with other dear senior experts from the Ashtanga lineage. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has also been shaped by lead under Rolf and Marci Naujokat, Tim Miller, Clayton Horton, Kristina Karitinou Ireland, Casey J Palmer, Vijay Amar and Cliff Barber. Time spent working and residing in the monastaries of Venerable Thích Huyền Diệu has also proven immensely insightful.  


Dylan has a Master's Degree in Buddhist Studies, has been authorised to teach Ashtanga by the Shri K Pattabhi Jois Ashtanga Yoga Institute and also holds an EYRT 500 thingy, the highest certification available from Yoga Alliance.  

 

His sessions are designed to put students into direct contact with their own true internal guides. Yoga has never been limited to āsana for Dylan and yet, he values the critical role that the physical practice can play in bringing light to one's whole being. 

 

Dylan is truly excited to return to Istanbul where once-upon-a-time he helped to launch Mysore at YogaŞala. It will be his honor to return and be of further service to the Ashtanga and Yoga communities.

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