Atölyeler
Mysore and Led Sessions with Heather Serna -October 2017

Mysore and Led Sessions with Heather Serna -October 2017

Heather is an Authorized Level 2 Ashtanga Yoga expert who has been practicing Ashtanga since 2008. She is very excited for your first visit to Istanbul and meet Ashtanga and Yoga communities at YogaŞala.
31 October- 25 November, 2017
Ayça Güdücü Erdem ile Temalı Çocuk Yogası Seansları (2017 -2018)

Ayça Güdücü Erdem ile Temalı Çocuk Yogası Seansları (2017 -2018)

15 Ekim’de başlayarak, 4 ay boyunca sömestr tatiline kadar sürecek Çocuk Yogası seanslarının ilk aşaması.
15-22 Ekim, 5-12-19-26 Kasım, 3-10 Aralık,2017 / 7-14-21 Ocak, 2018
Yoga Tanışması

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Yoga ile tanışmak isteyen herkese açık bu etkinliklerde, Yoga’nın tanımı, stiller hakkında bilgiler, düzenli pratik alışkanlığını nasıl edinebileceğiniz konularında bilgiler paylaşacağız. Teorik bilgiler sonrası temel pozları uygulama şansına sahip olacaksınız.
25 Kasım,2017
Hart Lazer ile YogaŞala 300 Saatlik Yoga Alliance Onaylı Terapi Yaklaşımı ile İleri Seviye Uzmanlık Programı

Hart Lazer ile YogaŞala 300 Saatlik Yoga Alliance Onaylı Terapi Yaklaşımı ile İleri Seviye Uzmanlık Programı

Bu ileri seviye uzmanlık programı terapi yaklaşımı ile orta ve ileri seviye pozları bölerek, aynı zamanda daha iyi seans verme sonuçları için anlatım tekniklerini, seans planlama becerilerinizi geliştirmenizi ve derinleştirmenizi hedeflemektedir.
02 Mart, 2018 - 08 Aralık, 2019
Serap Bora Yüksel ile Reiki 1. Aşama Çalışması

Serap Bora Yüksel ile Reiki 1. Aşama Çalışması

Reikinin tarihi çok daha eski olmasına rağmen bu bilginin günümüze ulaşmasındaki en önemli kişi bu konuyu derinlemesine araştıran Mikao Usui’dir.
25 Kasım, 2017
Ashtanga Yoga Workshops & Mysore with  Hamish Hendry 2017

Ashtanga Yoga Workshops & Mysore with Hamish Hendry 2017

Don’t miss this great opportunity to study with Hamish, who is the most experienced expert of Ashtanga Yoga in the UK and certified by Sri K Pattabhi Jois in 2001. For anyone with a passion or curiosity for the practice of Ashtanga, please join us for this very rare opportunity to train with one of Yoga's foremost experts.
7-10 December, 2017
Ürün Kurtiç ile Yoga Felsefesi ve Tarihçesine Giriş Atölyesi

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Dört hafta sürecek buluşmalar ile adım adım Yoga biliminin tarihsel yolculuğunu keşfedeceğiz. Antik Yoga ağacının köklerini ve geliştiği kültürü tanırken bugüne doğru gelen farklı felsefe yaklaşımlarını, Yoga’nın en önemli kavramlarını inceleyeceğiz.
7–14–21-28 Aralık, 2017
YogaŞala Yoga Escape

YogaŞala Yoga Escape

Ürün Kurtiç ve Lebriz Dedeoğlu ile Kış Mevsiminde Canlanma ve Yenilenme ! Ürün Kurtiç ile Hatha Yoga, Lebriz Dedeoğlu ile Yin Yoga pratiklerine eşlik ederek hem bedensel hem enerjisel yenilenmeyi keşfedin!
15 – 17 Aralık, 2017
Atma Kriya Yoga Workshop with Yara ulcay - (January-2018)

Atma Kriya Yoga Workshop with Yara ulcay - (January-2018)

Atma Kriya Yoga considered the most powerful form of yoga given in the world nowadays.
3 – 10 – 17 January, 2018
Hart Lazer ile Yoga'nın Mekaniği

Hart Lazer ile Yoga'nın Mekaniği

Hart Lazer ile 50 Saat Hareketin Mekaniğini Keşfetme Modülü (Bu 50 Saat, YogaŞala’nın Yoga Alliance Onaylı 250 Saatlik Uzmanlaşma Katılım Belgesi Programının Saatlerine sayılmaktadır.)
16-17-18- 23-24-25 Şubat, 2018
Hart Lazer’ın Katkılarıyla, Yara Ulcay ve Müge Ece ile  YogaŞala 250 Saatlik Yoga Alliance Onaylı  Yoga’da Uzmanlaşma Programı

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250 Saatin 50 Saatlik Modülü Hart Lazer ile gerçekleşecek olup isteğe göre 200 Saatlik Uzmanlaşma Program katılımı mümkündür
06 Ocak/ 03 Haziran-2018
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Reiki, kökeni çok eski yıllara dayanan eller aracılığı ile gerçekleştirilen, uygulaması kolay fakat çok güçlü bir Japon iyileşme tekniğidir.
06 Ocak, 2018
Zuhal Özyurt ile Doğu’nun Gizemi Mistik  Kundalini Yoga ve Meditasyon Atölyesi

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Yogik teori ve pratik uygulamalarla 10 Enerji Bedeni ve Zihnin Enerjik yapısı, kalite ve haritasını, doğum tarihimizle yaşama getirdiğimiz deneyimleri, yoga pratiğimizle bir adım daha yaklaşarak perspektifimizi genişletiyoruz.
13 /14 Ocak , 2018
Hart Lazer’ın Katkılarıyla, Ürün Kurtiç ve Zeynep 1. İle  YogaŞala 250 Saatlik Yoga Alliance Onaylı  Yoga’da Uzmanlaşma Programı

Hart Lazer’ın Katkılarıyla, Ürün Kurtiç ve Zeynep 1. İle YogaŞala 250 Saatlik Yoga Alliance Onaylı Yoga’da Uzmanlaşma Programı

(250 Saatin 50 Saatlik Modülü Hart Lazer ile gerçekleşecek olup isteğe göre 200 Saatlik Uzmanlaşma Program katılımı mümkündür.)
03 Mart- 01 Haziran, 2018

DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

XKAPAT
6-29 October, 2017
YogaŞala Nişantaşı

A 100-hour module designed to efficiently draw focus on ever-deepening layers of yoga practice and instruction. 

 

Our immersion will pass through orbits of human anatomy, alignment, posture and flow, dive into processes of respiration styles, pranic waves and energy distribution. We’ll journey into the cavernous mind’s habits, assumptions, addictions and even hope to reach the epicenter of freedom. Tools and techniques will be shared from YogaBuddhism and Dylan’s life experiences. This should prove highly valuable to experts and experienced yoga practitioners of all rank and order.

 

Weekends will feature complexities of yoga practice demonstrated, deconstructed and digested. Work not only on yourself but learn to recognize patterning in others and be of service to all practitioners. Dylan will offer insights into subtleties of the Ashtanga method, both from the physical perspective and from the internal experience. Buddhist teachings, Taoist acceptance and other timeless yogic wisdom should vastly inform our tangible and approachable practice.

 

During the week, trainees will continue to practice and chronicle their observations. All are welcomed and encouraged to join Dylan in the Mysore room. Midweek informal meetings and ongoing journaling exercises will illuminate just how transformative our month is certain to be.

 

All yogic practices question of our definition of the true self. We will use the highest teachings of varying traditions to question and illuminate what is real.

 


Preparation for 100 Hours Immersion:

For all participants in the Deeper course, this material is to be reviewed and completed by September 20th. This will give you plenty of time to relax and settle your worldly responsibilities before we begin on October 7th.


To Prepare:


Practice Journal – Keep a written record of your practices for a minimum of two weeks. A full lunar month would be even better. Your practice journal should include asana, pranayama, meditation, prayer and any other related practices. On a daily basis, please note the types of practices, your feeling, obstacles, breakthroughs, thoughts, conditions and any other relevant information that arises naturally. Some days, your journal entry may be short, just a few sentences. Other days, your journal entries might fill a page or two. You may write in any language that you prefer. Please note that you are not being asked to practice more or more forcefully during these weeks. Just keep a record of how your normal practices feel. 


To Read: (Any translations of the three classics are fine.)

- Tao Te Ching (alt. spelling Dao De Jing) If you need a PDF of a favored translation in English will be provided. 
Katha Upanishad 
- Hatha Yoga Pradipika

- Detached Action by Dylan Bernstein
- Buddhism and its Relation to Yoga by Dylan Bernstein


Optional Assignments: These are NOT required ! :) 


Research one injury common amongst asana practitioners – What are usual causes or triggers for the injury? What anatomical structures are affected? How does the injury occur? How can it be recovered from? Which poses can aggravate the condition? Which poses are to be avoided when experiencing that injury? Which poses or practices can help heal? 
Research one asana's physical adjustment techniques – What are different ways that teachers / assistants can help practitioners in that one posture?

 

 

VENUE: YogaŞala- Nişantaşı Dylan

 

ACTIVITY DATE & TIME :

 

Weekend Dates & Hours:

6-7-8, 13-14-15, 20-21-22, 27-28-29 October 2017

Fridays: 18:30-21:30

Saturdays & Sundays: 9:00-17:45 (1 hr lunch break)

 

Weekday Sessions:

Total 10 sessions attendance with Dylan need to be completed.

 

 

FEE: Program Fee (For full cash payment): 3.900 TL

        Program Fee (For credit card with 3 installments) : 4.400 TL

 

- All installment payments need to be completed latest on October 6th before the program starts.

The language of the program is English.

- Minimum 12 registration is required till September 15th to open the workshops.

- Cash payments only. No refunds.

 

DYLAN BERNSTEİN :   


 Dylan was fortunate enough to be introduced to yoga and meditation in 1988. These essential tools helped him negotiate the turbulent seas of his teens and twenties. Then Ashtanga Yoga discovered Dylan at the end of his first year in India.  He has maintained a daily practice ever since.  

 

In addition to time spent in Mysore with GurujiSaraswati and Sharath JoisDylan has been blessed to connect with other dear senior experts from the Ashtanga lineage. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has also been shaped by lead under Rolf and Marci Naujokat, Tim Miller, Clayton Horton, Kristina Karitinou Ireland, Casey J Palmer, Vijay Amar and Cliff Barber. Time spent working and residing in the monastaries of Venerable Thích Huyền Diệu has also proven immensely insightful.  


Dylan has a Master's Degree in Buddhist Studies, has been authorised to teach Ashtanga by the Shri K Pattabhi Jois Ashtanga Yoga Institute and also holds an EYRT 500 thingy, the highest certification available from Yoga Alliance.  

 

His sessions are designed to put students into direct contact with their own true internal guides. Yoga has never been limited to āsana for Dylan and yet, he values the critical role that the physical practice can play in bringing light to one's whole being. 

 

Dylan is truly excited to return to Istanbul where once-upon-a-time he helped to launch Mysore at YogaŞala. It will be his honor to return and be of further service to the Ashtanga and Yoga communities.

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