Atölyeler
Marks & Spencer'da YogaŞala Uzmanları ile Ücretsiz Yoga Etkinlikleri

Marks & Spencer'da YogaŞala Uzmanları ile Ücretsiz Yoga Etkinlikleri

24 Ocak'tan itibaren her hafta YogaŞala uzmanları ile yoga severler Marks & Spencer'da buluşuyor!
30 Mayıs, 2018
Zeynep 1. ile Asana Pratiğinin Temelleri Atölyeleri

Zeynep 1. ile Asana Pratiğinin Temelleri Atölyeleri

Asana pratiğini daha bilinçli, güvenli ve tadını çıkararak yapmak istiyorsanız bu program sizin için.
21 Nisan, 19 Mayıs, 23 Haziran, 21 Temmuz, 2018
Seda Musaoğlu ile Çocuk Yogası Atölyesi

Seda Musaoğlu ile Çocuk Yogası Atölyesi

BİRLİKTE daha EĞLENCELİ :) ITS more FUN together :) Çocuk yogası çember halinde oyunlar halinde gerçeklesir. Farklı yoga duruşları, nefes ve rahatlama teknikleri öğretilir.
23 Nisan & 27 Mayıs, 2018
“Allowing the Space between Breaths to Help You Go Further” with Michael Saunders

“Allowing the Space between Breaths to Help You Go Further” with Michael Saunders

This workshop will help you to use your breath for it’s maximum benefit in practise and meditation.
23 - 24 May, 2018
Seda Erkman ile Kollarının Üzerinde Yükselmeye Hazırlan!

Seda Erkman ile Kollarının Üzerinde Yükselmeye Hazırlan!

Ayak ve bacaklarımız yerine ellerimiz ve kollarımız üzerinde durmak bazen fizikselden çok zihinsel bir değişim gerektirebiliyor.
26 Mayıs, 2018
Ayça Güdücü Erdem ve Sinem Bayazıt ile  Uranüs Boğa’ya Geçerken Konforsuz Konfor Alanından Çıkmak

Ayça Güdücü Erdem ve Sinem Bayazıt ile Uranüs Boğa’ya Geçerken Konforsuz Konfor Alanından Çıkmak

AstroYogaEvents olarak bu atölye çalışmasında katılımcıların haritaları üzerinden Uranüs’ün onlara ne gibi değişiklikler ve ani uyanışlar getirebileceğine bakacağız.
27 Mayıs, 2018
Yoga Workshops and Mysore Sessions with  HARMONY SLATER  (Certified Ashtanga Yoga Expert)

Yoga Workshops and Mysore Sessions with HARMONY SLATER (Certified Ashtanga Yoga Expert)

Harmony is one of three Certified Ashtanga Expert in Canada and we are honored to host her at YogaŞala for 5 Mysore sessions and three weekend workshops containing a lecture and practice.
26-27-28-29-30 May, 2018
Seda Erkman ile  Kalbimizi Güven ve Teslimiyetle Açmak!

Seda Erkman ile Kalbimizi Güven ve Teslimiyetle Açmak!

Bu atölye’de backbend/göğüs bölgesi açıcı pozlar üzerinde çalışılacaktır.
2 Haziran, 2018
Lebriz Dedeoğlu ile ‘Storytelling’ ve Yin Yoga Atölyesi

Lebriz Dedeoğlu ile ‘Storytelling’ ve Yin Yoga Atölyesi

Hikaye anlatıcılığı en kadim şifalandırıcı sanatlardan bir tanesidir. Hikayeyi yazmaktan, okumaktan ve anlatmaktan öte dünya ile hikaye aracılığı ile bağ kurmamıza yardımcı olur.
02 Haziran, 2018
Ürün Kurtiç ve Zeynep 1. ile 50 Saat Yoga Derinleşme ve Uzmanlaşmaya Hazırlık  Programı Kampı / Yoga Tatili

Ürün Kurtiç ve Zeynep 1. ile 50 Saat Yoga Derinleşme ve Uzmanlaşmaya Hazırlık Programı Kampı / Yoga Tatili

Bu özel program ile Onuncu Köy'ün huzurlu ortamında, Yoga biliminin temellerini bütünlüklü şekilde deneyimlemeye önemli bir adım atacaksınız.
5 - 9 Eylül, 2018
Burcu Olgun ile 95 Saatlik Yoga Alliance Onaylı Çocuk Yogası Uzmanlaşma Programı

Burcu Olgun ile 95 Saatlik Yoga Alliance Onaylı Çocuk Yogası Uzmanlaşma Programı

Çocuk Yogası seanslarında belirli temalar üzerine kurgulanmış hikayelerle, yaratıcılığımızı da kullanarak çocuklar için tasarlanmış yoga pozlarını deneyimletiyor bu sayede fiziksel denge, farkındalık, sağlıklı beden ve sağlıklı kas iskelet sistemi gelişimi sağlamaya yönelik çalışıyoruz.
22-23 Eylül, 13-14 Ekim, 10-11 Kasım, 2018
30 Hour Intensive Restorative Weekends  with  Hart Lazer

30 Hour Intensive Restorative Weekends with Hart Lazer

This intensive is part 2 of Hart’s 300 Hr Advanced Yoga Majoring Program. We have reserved a few spaces in this module for participants who wish to study this work independently of the Majoring Program.
30 November, 1-2 -7-8-9 December, 2018

DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

XKAPAT
6-29 October, 2017
YogaŞala Nişantaşı

A 100-hour module designed to efficiently draw focus on ever-deepening layers of yoga practice and instruction. 

 

Our immersion will pass through orbits of human anatomy, alignment, posture and flow, dive into processes of respiration styles, pranic waves and energy distribution. We’ll journey into the cavernous mind’s habits, assumptions, addictions and even hope to reach the epicenter of freedom. Tools and techniques will be shared from YogaBuddhism and Dylan’s life experiences. This should prove highly valuable to experts and experienced yoga practitioners of all rank and order.

 

Weekends will feature complexities of yoga practice demonstrated, deconstructed and digested. Work not only on yourself but learn to recognize patterning in others and be of service to all practitioners. Dylan will offer insights into subtleties of the Ashtanga method, both from the physical perspective and from the internal experience. Buddhist teachings, Taoist acceptance and other timeless yogic wisdom should vastly inform our tangible and approachable practice.

 

During the week, trainees will continue to practice and chronicle their observations. All are welcomed and encouraged to join Dylan in the Mysore room. Midweek informal meetings and ongoing journaling exercises will illuminate just how transformative our month is certain to be.

 

All yogic practices question of our definition of the true self. We will use the highest teachings of varying traditions to question and illuminate what is real.

 


Preparation for 100 Hours Immersion:

For all participants in the Deeper course, this material is to be reviewed and completed by September 20th. This will give you plenty of time to relax and settle your worldly responsibilities before we begin on October 7th.


To Prepare:


Practice Journal – Keep a written record of your practices for a minimum of two weeks. A full lunar month would be even better. Your practice journal should include asana, pranayama, meditation, prayer and any other related practices. On a daily basis, please note the types of practices, your feeling, obstacles, breakthroughs, thoughts, conditions and any other relevant information that arises naturally. Some days, your journal entry may be short, just a few sentences. Other days, your journal entries might fill a page or two. You may write in any language that you prefer. Please note that you are not being asked to practice more or more forcefully during these weeks. Just keep a record of how your normal practices feel. 


To Read: (Any translations of the three classics are fine.)

- Tao Te Ching (alt. spelling Dao De Jing) If you need a PDF of a favored translation in English will be provided. 
Katha Upanishad 
- Hatha Yoga Pradipika

- Detached Action by Dylan Bernstein
- Buddhism and its Relation to Yoga by Dylan Bernstein


Optional Assignments: These are NOT required ! :) 


Research one injury common amongst asana practitioners – What are usual causes or triggers for the injury? What anatomical structures are affected? How does the injury occur? How can it be recovered from? Which poses can aggravate the condition? Which poses are to be avoided when experiencing that injury? Which poses or practices can help heal? 
Research one asana's physical adjustment techniques – What are different ways that teachers / assistants can help practitioners in that one posture?

 

 

VENUE: YogaŞala- Nişantaşı Dylan

 

ACTIVITY DATE & TIME :

 

Weekend Dates & Hours:

6-7-8, 13-14-15, 20-21-22, 27-28-29 October 2017

Fridays: 18:30-21:30

Saturdays & Sundays: 9:00-17:45 (1 hr lunch break)

 

Weekday Sessions:

Total 10 sessions attendance with Dylan need to be completed.

 

 

FEE: Program Fee (For full cash payment): 3.900 TL

        Program Fee (For credit card with 3 installments) : 4.400 TL

 

- All installment payments need to be completed latest on October 6th before the program starts.

The language of the program is English.

- Minimum 12 registration is required till September 15th to open the workshops.

- Cash payments only. No refunds.

 

DYLAN BERNSTEİN :   


 Dylan was fortunate enough to be introduced to yoga and meditation in 1988. These essential tools helped him negotiate the turbulent seas of his teens and twenties. Then Ashtanga Yoga discovered Dylan at the end of his first year in India.  He has maintained a daily practice ever since.  

 

In addition to time spent in Mysore with GurujiSaraswati and Sharath JoisDylan has been blessed to connect with other dear senior experts from the Ashtanga lineage. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has worked diligently with Prem and Radha Carlisi at Ashtanga Yoga Bali Research Center. He has also been shaped by lead under Rolf and Marci Naujokat, Tim Miller, Clayton Horton, Kristina Karitinou Ireland, Casey J Palmer, Vijay Amar and Cliff Barber. Time spent working and residing in the monastaries of Venerable Thích Huyền Diệu has also proven immensely insightful.  


Dylan has a Master's Degree in Buddhist Studies, has been authorised to teach Ashtanga by the Shri K Pattabhi Jois Ashtanga Yoga Institute and also holds an EYRT 500 thingy, the highest certification available from Yoga Alliance.  

 

His sessions are designed to put students into direct contact with their own true internal guides. Yoga has never been limited to āsana for Dylan and yet, he values the critical role that the physical practice can play in bringing light to one's whole being. 

 

Dylan is truly excited to return to Istanbul where once-upon-a-time he helped to launch Mysore at YogaŞala. It will be his honor to return and be of further service to the Ashtanga and Yoga communities.

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