Atölyeler
Marks & Spencer'da YogaŞala Uzmanları ile Ücretsiz Yoga Etkinlikleri

Marks & Spencer'da YogaŞala Uzmanları ile Ücretsiz Yoga Etkinlikleri

24 Ocak'tan itibaren her hafta YogaŞala uzmanları ile yoga severler Marks & Spencer'da buluşuyor!
30 Mayıs, 2018
Zeynep 1. ile Asana Pratiğinin Temelleri Atölyeleri

Zeynep 1. ile Asana Pratiğinin Temelleri Atölyeleri

Asana pratiğini daha bilinçli, güvenli ve tadını çıkararak yapmak istiyorsanız bu program sizin için.
21 Nisan, 19 Mayıs, 23 Haziran, 21 Temmuz, 2018
Seda Musaoğlu ile Çocuk Yogası Atölyesi

Seda Musaoğlu ile Çocuk Yogası Atölyesi

BİRLİKTE daha EĞLENCELİ :) ITS more FUN together :) Çocuk yogası çember halinde oyunlar halinde gerçeklesir. Farklı yoga duruşları, nefes ve rahatlama teknikleri öğretilir.
23 Nisan & 27 Mayıs, 2018
“Allowing the Space between Breaths to Help You Go Further” with Michael Saunders

“Allowing the Space between Breaths to Help You Go Further” with Michael Saunders

This workshop will help you to use your breath for it’s maximum benefit in practise and meditation.
23 - 24 May, 2018
Seda Erkman ile Kollarının Üzerinde Yükselmeye Hazırlan!

Seda Erkman ile Kollarının Üzerinde Yükselmeye Hazırlan!

Ayak ve bacaklarımız yerine ellerimiz ve kollarımız üzerinde durmak bazen fizikselden çok zihinsel bir değişim gerektirebiliyor.
26 Mayıs, 2018
Ayça Güdücü Erdem ve Sinem Bayazıt ile  Uranüs Boğa’ya Geçerken Konforsuz Konfor Alanından Çıkmak

Ayça Güdücü Erdem ve Sinem Bayazıt ile Uranüs Boğa’ya Geçerken Konforsuz Konfor Alanından Çıkmak

AstroYogaEvents olarak bu atölye çalışmasında katılımcıların haritaları üzerinden Uranüs’ün onlara ne gibi değişiklikler ve ani uyanışlar getirebileceğine bakacağız.
27 Mayıs, 2018
Yoga Workshops and Mysore Sessions with  HARMONY SLATER  (Certified Ashtanga Yoga Expert)

Yoga Workshops and Mysore Sessions with HARMONY SLATER (Certified Ashtanga Yoga Expert)

Harmony is one of three Certified Ashtanga Expert in Canada and we are honored to host her at YogaŞala for 5 Mysore sessions and three weekend workshops containing a lecture and practice.
26-27-28-29-30 May, 2018
Seda Erkman ile  Kalbimizi Güven ve Teslimiyetle Açmak!

Seda Erkman ile Kalbimizi Güven ve Teslimiyetle Açmak!

Bu atölye’de backbend/göğüs bölgesi açıcı pozlar üzerinde çalışılacaktır.
2 Haziran, 2018
Lebriz Dedeoğlu ile ‘Storytelling’ ve Yin Yoga Atölyesi

Lebriz Dedeoğlu ile ‘Storytelling’ ve Yin Yoga Atölyesi

Hikaye anlatıcılığı en kadim şifalandırıcı sanatlardan bir tanesidir. Hikayeyi yazmaktan, okumaktan ve anlatmaktan öte dünya ile hikaye aracılığı ile bağ kurmamıza yardımcı olur.
02 Haziran, 2018
Ürün Kurtiç ve Zeynep 1. ile 50 Saat Yoga Derinleşme ve Uzmanlaşmaya Hazırlık  Programı Kampı / Yoga Tatili

Ürün Kurtiç ve Zeynep 1. ile 50 Saat Yoga Derinleşme ve Uzmanlaşmaya Hazırlık Programı Kampı / Yoga Tatili

Bu özel program ile Onuncu Köy'ün huzurlu ortamında, Yoga biliminin temellerini bütünlüklü şekilde deneyimlemeye önemli bir adım atacaksınız.
5 - 9 Eylül, 2018
Burcu Olgun ile 95 Saatlik Yoga Alliance Onaylı Çocuk Yogası Uzmanlaşma Programı

Burcu Olgun ile 95 Saatlik Yoga Alliance Onaylı Çocuk Yogası Uzmanlaşma Programı

Çocuk Yogası seanslarında belirli temalar üzerine kurgulanmış hikayelerle, yaratıcılığımızı da kullanarak çocuklar için tasarlanmış yoga pozlarını deneyimletiyor bu sayede fiziksel denge, farkındalık, sağlıklı beden ve sağlıklı kas iskelet sistemi gelişimi sağlamaya yönelik çalışıyoruz.
22-23 Eylül, 13-14 Ekim, 10-11 Kasım, 2018
30 Hour Intensive Restorative Weekends  with  Hart Lazer

30 Hour Intensive Restorative Weekends with Hart Lazer

This intensive is part 2 of Hart’s 300 Hr Advanced Yoga Majoring Program. We have reserved a few spaces in this module for participants who wish to study this work independently of the Majoring Program.
30 November, 1-2 -7-8-9 December, 2018

Therapeutics Workshop Series with HART LAZER

XKAPAT
17-18-19 February , 10-11-12 &17-18-19 March,12-13-14 & 26-27-28 May,22-23-24 &29-30 September, 01 October,15-16-17&22-23-24 December, 2017
YogaŞala Nişantaşı

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special therapeutic needs. We will have chance to design practices for all topics each weekend via specific asana , meditation and breath work.

 

IMPORTANT NOTE: Please check suggested and must prerequisitions in between the workshops.

 

 

1. Upper Back, Neck and Shoulders

17-18-19 February, 2017

 

A wonderful opportunity for yoga experts and practitioners to address upper back, neck and shoulder issues. We look at chronic neck and shoulder conditions related to everyday tension due to postural imbalance, as well as common injuries and chronic pain.

 

You will learn innovative adjustments as a vehicle to alleviating tension in the region of upper back, neck and shoulder. Using a variety of props, as well as movement based somatic releasing techniques, you will develop skills in releasing tension and resolving traumatic holding patterns in and around the upper back, neck and shoulders.

 

This module will look at some ways to reverse the effects of technology on our posture as address the health of the cervical spine in relation to the upper back and shoulders and help heal the effects of whiplash, frozen shoulder and other injuries. 

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

2. Lower Back and Hamstrings

10-11-12 March, 2017

 

Whether a result of postural imbalance, repeated use occupational injury, stress, or traumatic event, this module will interest yoga experts and practitioners who want to deepen their understanding of the anatomical relationship of the lower back and hamstrings. You will be given assessment tools to learn hot to identify particular conditions, including sciatica, herniated disk, and lumbar compression.

 

You will learn how to create initial release and ease of tension, how to modify and adapt classical yoga postures as needed, as well as receive in-depth instructions for a wide range of restful postures supported by props.

 

The focus will be on how to create effective relief from the symptoms of pain, and then look at how to develop a practice that releases tension and develops supportive strength for a healthy spine.  

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

 3. Hips, Groins and Knees

17-18-19 March , 2017 

 

As an expert and practitioner of yoga, many of us aspire towards hip opening, a requirement for many yoga poses. Though in doing so, most of us only ever attain a superficial sensation of stretch and don’t really notice much change. In this weekend, we will look at the essential components of the hip joint and get a clear understanding of true hip opening. With improved hip health, learn to enjoy a greater range  of movement and freedom in the yoga practice and activities of everyday life.

 

In this workshop you will also learn the anatomical relationship between the joint systems of the hips and knees and their connection to the groins. You will be given a skill set that will help you to modify poses and work appropriately for individuals recovering from knee and hip surgery.

 

You will also develop approaches that build support for these joints along side a variety of adaptations for knee and hip pain or restriction.

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

4. Chronic Pain, Anxiety and Depression

12-13-14 May, 2017

 

Many people struggle with either depression or anxiety. Both of these have become more and more prevalent in a society that tends to favour material wealth over emotional and spiritual well-being. The emotional reactions to this alienating experience may range from feelings of low mood or listlessness to always being wound up, “on”, or in some way unable to relax. In almost all cases, difficult emotions are held trapped in the body, manifesting as tension and chronic pain.

 

This workshop will introduce you to the basics of nervous system theory, it is also an excellent starting place for those interested in Workshop: Stress and Trauma. In this weekend you will learn the connection between these forms of emotional imbalance and the prevalence of chronic pain in those who struggle with either depression or anxiety. The mind-body connection will be looked at with meditation and breath awareness in order to develop a compassionate attitude to emotional distress and physical pain. This work is of great value to yoga experts and practitioners who wish to created to 

conditions for whole-person healing.

 

Suggested prerequisites for this workshop are Workshops 1 & 2 & 3 of this workshop series. Because of the common prevalence of chronic physical pain associate with anxiety and depression, we suggest that you take workshops 1-3, as it is useful to have a skill set that allows you to know hot to work with a variety of pain conditions in order to help create initial relief on the physical level, to then be able to work at the emotional and psychological levels.

 

5. Stress and Trauma

26-27-28 May, 2017

 

The ability to be present and in our bodies in deeply challenged by long-time chronic stress and trauma. Experts and practitioners of yoga will discover new ways to reclaim the body and become more present. You will be given approaches to asana and meditation practice designed to settle the nervous system.

 

You will learn how to read and asses the signs of nervous system distress and how to restore the nervous system to a healthy equilibrium. This has been shown to improve sleep, digestion, reproductive and respiratory function, as well as an over-all resilience needed to cope with the demands of life.

 

  • This workshop is prerequisite for Workshop 6: Sexual Trauma and Workshop 8: Autoimmune Diseases.

 

 

 6. Sexual Trauma

22-23-24 September, 2017 

 

The prerequisite for this workshop is Workshop 5: Strees and Trauma of this workshop series. Building on the skills learnt Workshop 5, this workshop is specifically for experts of yoga. Given that an estimated 2 out of every 4 people have in some way experienced sexual aggression at varying degrees, this is almost half of the population – and so it is important to learn hot to create a non-threatening environment in the yoga session setting for everyone. You will learn to develop your instruction with particular sensitivity to language and learn the fundamentals of appropriate touch in physical adjustments. You will also be given techniques to help establish healthy boundaries, and create supportive, nurturing conditions for healing to happen.

 

7. Cancer

29-30 September – 1 October, 2017

 

The effects of cancer treatment are quite demanding on the body, in this workshop you will be given tools to help support the recovery process While yoga is NOT meant to be practiced during certain stages of illness, once the disease is in recovery stage, yoga can be of great help to create nourishing circulation and deep rest. Yoga can also help with some of the effects of treatment such as nausea and fatigue. The meditation component of this course will teach you how to work with the reality of death and how to make peace with process of death and dying, ultimately creating a compassionate attitude towards life.

 

8. Autoimmune Diseases

15-16-17 December ,2017 

 

The prerequisite for this workshop is Workshop 5: Strees and Trauma, of this workshop series. Studies have found that there is a close relationship between stress, trauma and the prevalence of auto-immunes diseases. The effects of stress on the nervous system has a direct impact on immunity, and the body’s ability to fight allergens, MGOs, and environmental pollutants.

 

This workshop is for experts and practitioners of yoga who wish to learn about aetiology of the disease process, as well as yoga poses that help boost a depleted immune system. Meditation instruction will be given help foster nervous system relaxation, love and kindness. The conditions that will be covered are: Allergies, Irritable Bowel Syndrome, Multiple Sclerosis, Lupus and Ulcerative Colitis.

 

9. Asthma, Snoring and Sleep Apnea

22-23-24 December ,2017

 

This workshop is for yoga experts and practitioners who wish to address asthma through yoga practice for long term benefits. We will look at yoga poses that reduce or eliminate the symptoms of asthma. You will learn to identify challenged breath patterns and how to create relief for improved respiratory function. Through a series of breath techniques, you will also be given tools to improve snoring and sleep apnea, conditions that interrupt sleep. With improved breathing and sleep those struggling with Asthma, Snoring and Sleep Apnea often notice a more balanced appetite, and find that they are more alert and relaxed in the activities of day-to-day life.

 

  • Cash payments only. No refunds.
  • Türkçe çeviri sağlanacaktır.

 

 

NOTES:
- Each weekend has maximum 3 person capacity.
- Cash payments only. No refunds.
- Türkçe çeviri sağlanacaktır.



 

 VENUE: YogaŞala-Nişantaşı

 

HOURS: Fridays 18:30-21:30

           Saturdays & Sundays 9:00-12:00 / 13:30-16:30 (1.5 hour lunch break)

 

FEE: 880 TL /EACH WEEKEND

 

HART LAZER:

Is co-owner of United Yoga Montreal and internationally recognized as a mentor of yoga experts.

Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar expert Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga.

Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a yoga expert and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.

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NİŞANTAŞI
0212 241 00 67
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0212 351 00 96
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0216 330 50 31
ANKARA
0312 466 33 20
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