Atölyeler
Mysore Sessions with Heather Serna  (Authorized Level 2 Ashtanga Yoga Expert)

Mysore Sessions with Heather Serna (Authorized Level 2 Ashtanga Yoga Expert)

Heather is an Authorized Level 2 Ashtanga Yoga expert who has been practicing Ashtanga since 2008. She is very excited for your first visit to Istanbul and meet Ashtanga and Yoga communities at YogaŞala.
11-23 September, 2017
Lebriz Dedeoğlu ile ‘Mindfulness’ Meditasyon ve Yin Yoga Atölyesi

Lebriz Dedeoğlu ile ‘Mindfulness’ Meditasyon ve Yin Yoga Atölyesi

Kendini, bugünü, anı, merkezinde durduğun hayatını, yolunu minnetarlık ve kabul ile onurlandırmak…
24 Eylül, 2017
Private Sessions with Hart Lazer ( September-2017)

Private Sessions with Hart Lazer ( September-2017)

Amazing opportunity to work with a senior expert on asana, pranayama or meditation practice.
25/26/28 September, 2017
Led Session with Hart Lazer ( September-2017)

Led Session with Hart Lazer ( September-2017)

These sessions are amazing opportunity to practice with Hart, recognized as an expert of yoga experts through asana practice with therapeutics approach.
25/26/27/29 September, 2017
YogaŞala Mentorluk Programı (2017-2018)

YogaŞala Mentorluk Programı (2017-2018)

Yoga uzmanı olup daha ileri seviyede yogada uzmanlaşmak ve derinleşmek isteyen katılımcılar için 80 Saatlik YogaŞala Mentorluk Programı, 200 saatlik bir uzmanlık programı tamamlamış katılımcılara yöneliktir. Yoga bilgilerini tecrübeli bir mentor vasıtası ile yeniden değerlendirebilmeleri ve yoga uygulamalarında derinleşebilmeleri için özel olarak tasarlanmış bir programdır.
2 Ekim 2017 –21 Ocak 2018
Nilay Alacalı ile Bütünsel Arınma Serisi Çalışmaları

Nilay Alacalı ile Bütünsel Arınma Serisi Çalışmaları

RENKLER YAŞAMINIZI ŞİFALANDIRABİLİR ! Her birimiz bütünün bir bütün parçası olarak tam spectrum Yedi Sağlık Sisteminden yapılmış çok yönlü bireyleriz!
02 Ekim/3 Aralık , 2017
“Gücünü Keşfet” Müge Ece ve Füsun Vollmuth ile Yoga Tatili

“Gücünü Keşfet” Müge Ece ve Füsun Vollmuth ile Yoga Tatili

Sabah ve akşamları yapılacak temalı yoga seansları, farklı meditasyon teknikleri ve nefes çalışmaları ile desteklenecektir.
5 Ekim – 8 Ekim, 2017
DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

DEEPER A 100 hour Immersion into the Depths of Yoga with Dylan Bernstein

A 100-hour module designed to efficiently draw focus on ever-deepening layers of yoga practice and instruction.
6-29 October, 2017
Atma Kriya Yoga Workshops with Yara Ulcay (October-2017)

Atma Kriya Yoga Workshops with Yara Ulcay (October-2017)

Atma Kriya Yoga helps you realise a personal relationship with the Universal Consciousness by bringing the awareness of the soul into everything you do.
7/8 October, 2017
Simply Meditation Workshop with Yara Ulcay (October-2017)

Simply Meditation Workshop with Yara Ulcay (October-2017)

Simply Meditation is an easy set of techniques to help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships.
14 October, 2017
Hart Lazer’ın Katkılarıyla, Alexis Gulliver ve Övül Büyükberber İle YogaŞala 250 Saatlik Yoga Alliance Onaylı  Yoga’da Uzmanlaşma Programı

Hart Lazer’ın Katkılarıyla, Alexis Gulliver ve Övül Büyükberber İle YogaŞala 250 Saatlik Yoga Alliance Onaylı Yoga’da Uzmanlaşma Programı

250 Saatin 50 Saatlik Modülü Hart Lazer ile gerçekleşecek olup isteğe göre 200 Saatlik Uzmanlaşma Program katılımı mümkündür
21 Ekim, 2017/ 04 Şubat, 2018
Övül Büyükberber & Lebriz Dedeoğlu ile YogaŞala 200 Saatlik Yin Yoga Uzmanlık Programı

Övül Büyükberber & Lebriz Dedeoğlu ile YogaŞala 200 Saatlik Yin Yoga Uzmanlık Programı

Kendine aşina olmak, yaklaşmak, zihnin ötesine geçmek ve düşüncelerimize gözlemci olmak ile ilgili soruların cevaplarını kendimizi tanıyarak, severek ve serbest bırakarak keşfedeceğiz.
28 Ekim, 2017- 01 Nisan, 2018
Ürün Kurtiç ile Ayurveda’ya Giriş  Programı

Ürün Kurtiç ile Ayurveda’ya Giriş Programı

Programın sonunda katılımcılar kendilerinin ve yakınlarının hayatlarını etkileyecek Ayurveda bilgilerine sahip olacaklardır.
5 / 12 / 19 / 26, Kasım – 3 Aralık, 2017
Hart Lazer ile YogaŞala 300 Saatlik Yoga Alliance Onaylı Terapi Yaklaşımı ile İleri Seviye Uzmanlık Programı

Hart Lazer ile YogaŞala 300 Saatlik Yoga Alliance Onaylı Terapi Yaklaşımı ile İleri Seviye Uzmanlık Programı

Bu ileri seviye uzmanlık programı terapi yaklaşımı ile orta ve ileri seviye pozları bölerek, aynı zamanda daha iyi seans verme sonuçları için anlatım tekniklerini, seans planlama becerilerinizi geliştirmenizi ve derinleştirmenizi hedeflemektedir.
02 Mart, 2018 - 08 Aralık, 2019
Zuhal Özyurt (Adarspal Kaur) ile  Nefes Teknikleri, Pranayam ve Meditasyon Atölyesi

Zuhal Özyurt (Adarspal Kaur) ile Nefes Teknikleri, Pranayam ve Meditasyon Atölyesi

Yogik teori ve pratik uygulamalarla doğru nefes almayı, nefes ve ses bilimini de kullanacağımız uygulamalarla stres ve depresyondan arınarak zihin kontrolü elde etmeyi, kaliteli nefes ve meditasyon bilgisini hayatımıza entegre etmeyi amaçlıyoruz.
18 Kasım, 2017
Hart Lazer’ın Katkılarıyla, Yara Ulcay ve Müge Ece ile  YogaŞala 250 Saatlik Yoga Alliance Onaylı  Yoga’da Uzmanlaşma Programı

Hart Lazer’ın Katkılarıyla, Yara Ulcay ve Müge Ece ile YogaŞala 250 Saatlik Yoga Alliance Onaylı Yoga’da Uzmanlaşma Programı

250 Saatin 50 Saatlik Modülü Hart Lazer ile gerçekleşecek olup isteğe göre 200 Saatlik Uzmanlaşma Program katılımı mümkündür
06 Ocak/ 03 Haziran-2018
Hart Lazer’ın Katkılarıyla, Ürün Kurtiç ve Zeynep 1. İle  YogaŞala 250 Saatlik Yoga Alliance Onaylı  Yoga’da Uzmanlaşma Programı

Hart Lazer’ın Katkılarıyla, Ürün Kurtiç ve Zeynep 1. İle YogaŞala 250 Saatlik Yoga Alliance Onaylı Yoga’da Uzmanlaşma Programı

(250 Saatin 50 Saatlik Modülü Hart Lazer ile gerçekleşecek olup isteğe göre 200 Saatlik Uzmanlaşma Program katılımı mümkündür.)
03 Mart- 01 Haziran, 2018

Therapeutics Workshop Series with HART LAZER

XKAPAT
17-18-19 February , 10-11-12 &17-18-19 March,12-13-14 & 26-27-28 May,22-23-24 &29-30 September, 01 October,15-16-17&22-23-24 December, 2017
YogaŞala Nişantaşı

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special therapeutic needs. We will have chance to design practices for all topics each weekend via specific asana , meditation and breath work.

 

IMPORTANT NOTE: Please check suggested and must prerequisitions in between the workshops.

 

 

1. Upper Back, Neck and Shoulders

17-18-19 February, 2017

 

A wonderful opportunity for yoga experts and practitioners to address upper back, neck and shoulder issues. We look at chronic neck and shoulder conditions related to everyday tension due to postural imbalance, as well as common injuries and chronic pain.

 

You will learn innovative adjustments as a vehicle to alleviating tension in the region of upper back, neck and shoulder. Using a variety of props, as well as movement based somatic releasing techniques, you will develop skills in releasing tension and resolving traumatic holding patterns in and around the upper back, neck and shoulders.

 

This module will look at some ways to reverse the effects of technology on our posture as address the health of the cervical spine in relation to the upper back and shoulders and help heal the effects of whiplash, frozen shoulder and other injuries. 

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

2. Lower Back and Hamstrings

10-11-12 March, 2017

 

Whether a result of postural imbalance, repeated use occupational injury, stress, or traumatic event, this module will interest yoga experts and practitioners who want to deepen their understanding of the anatomical relationship of the lower back and hamstrings. You will be given assessment tools to learn hot to identify particular conditions, including sciatica, herniated disk, and lumbar compression.

 

You will learn how to create initial release and ease of tension, how to modify and adapt classical yoga postures as needed, as well as receive in-depth instructions for a wide range of restful postures supported by props.

 

The focus will be on how to create effective relief from the symptoms of pain, and then look at how to develop a practice that releases tension and develops supportive strength for a healthy spine.  

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

 3. Hips, Groins and Knees

17-18-19 March , 2017 

 

As an expert and practitioner of yoga, many of us aspire towards hip opening, a requirement for many yoga poses. Though in doing so, most of us only ever attain a superficial sensation of stretch and don’t really notice much change. In this weekend, we will look at the essential components of the hip joint and get a clear understanding of true hip opening. With improved hip health, learn to enjoy a greater range  of movement and freedom in the yoga practice and activities of everyday life.

 

In this workshop you will also learn the anatomical relationship between the joint systems of the hips and knees and their connection to the groins. You will be given a skill set that will help you to modify poses and work appropriately for individuals recovering from knee and hip surgery.

 

You will also develop approaches that build support for these joints along side a variety of adaptations for knee and hip pain or restriction.

 

  • This workshop is a suggested prerequisite for Workshop 4: Chronic Pain, Anxiety and Depression.

 

4. Chronic Pain, Anxiety and Depression

12-13-14 May, 2017

 

Many people struggle with either depression or anxiety. Both of these have become more and more prevalent in a society that tends to favour material wealth over emotional and spiritual well-being. The emotional reactions to this alienating experience may range from feelings of low mood or listlessness to always being wound up, “on”, or in some way unable to relax. In almost all cases, difficult emotions are held trapped in the body, manifesting as tension and chronic pain.

 

This workshop will introduce you to the basics of nervous system theory, it is also an excellent starting place for those interested in Workshop: Stress and Trauma. In this weekend you will learn the connection between these forms of emotional imbalance and the prevalence of chronic pain in those who struggle with either depression or anxiety. The mind-body connection will be looked at with meditation and breath awareness in order to develop a compassionate attitude to emotional distress and physical pain. This work is of great value to yoga experts and practitioners who wish to created to 

conditions for whole-person healing.

 

Suggested prerequisites for this workshop are Workshops 1 & 2 & 3 of this workshop series. Because of the common prevalence of chronic physical pain associate with anxiety and depression, we suggest that you take workshops 1-3, as it is useful to have a skill set that allows you to know hot to work with a variety of pain conditions in order to help create initial relief on the physical level, to then be able to work at the emotional and psychological levels.

 

5. Stress and Trauma

26-27-28 May, 2017

 

The ability to be present and in our bodies in deeply challenged by long-time chronic stress and trauma. Experts and practitioners of yoga will discover new ways to reclaim the body and become more present. You will be given approaches to asana and meditation practice designed to settle the nervous system.

 

You will learn how to read and asses the signs of nervous system distress and how to restore the nervous system to a healthy equilibrium. This has been shown to improve sleep, digestion, reproductive and respiratory function, as well as an over-all resilience needed to cope with the demands of life.

 

  • This workshop is prerequisite for Workshop 6: Sexual Trauma and Workshop 8: Autoimmune Diseases.

 

 

 6. Sexual Trauma

22-23-24 September, 2017 

 

The prerequisite for this workshop is Workshop 5: Strees and Trauma of this workshop series. Building on the skills learnt Workshop 5, this workshop is specifically for experts of yoga. Given that an estimated 2 out of every 4 people have in some way experienced sexual aggression at varying degrees, this is almost half of the population – and so it is important to learn hot to create a non-threatening environment in the yoga session setting for everyone. You will learn to develop your instruction with particular sensitivity to language and learn the fundamentals of appropriate touch in physical adjustments. You will also be given techniques to help establish healthy boundaries, and create supportive, nurturing conditions for healing to happen.

 

7. Cancer

29-30 September – 1 October, 2017

 

The effects of cancer treatment are quite demanding on the body, in this workshop you will be given tools to help support the recovery process While yoga is NOT meant to be practiced during certain stages of illness, once the disease is in recovery stage, yoga can be of great help to create nourishing circulation and deep rest. Yoga can also help with some of the effects of treatment such as nausea and fatigue. The meditation component of this course will teach you how to work with the reality of death and how to make peace with process of death and dying, ultimately creating a compassionate attitude towards life.

 

8. Autoimmune Diseases

15-16-17 December ,2017 

 

The prerequisite for this workshop is Workshop 5: Strees and Trauma, of this workshop series. Studies have found that there is a close relationship between stress, trauma and the prevalence of auto-immunes diseases. The effects of stress on the nervous system has a direct impact on immunity, and the body’s ability to fight allergens, MGOs, and environmental pollutants.

 

This workshop is for experts and practitioners of yoga who wish to learn about aetiology of the disease process, as well as yoga poses that help boost a depleted immune system. Meditation instruction will be given help foster nervous system relaxation, love and kindness. The conditions that will be covered are: Allergies, Irritable Bowel Syndrome, Multiple Sclerosis, Lupus and Ulcerative Colitis.

 

9. Asthma, Snoring and Sleep Apnea

22-23-24 December ,2017

 

This workshop is for yoga experts and practitioners who wish to address asthma through yoga practice for long term benefits. We will look at yoga poses that reduce or eliminate the symptoms of asthma. You will learn to identify challenged breath patterns and how to create relief for improved respiratory function. Through a series of breath techniques, you will also be given tools to improve snoring and sleep apnea, conditions that interrupt sleep. With improved breathing and sleep those struggling with Asthma, Snoring and Sleep Apnea often notice a more balanced appetite, and find that they are more alert and relaxed in the activities of day-to-day life.

 

  • Cash payments only. No refunds.
  • Türkçe çeviri sağlanacaktır.

 

 

NOTES:
- Each weekend has maximum 3 person capacity.
- Cash payments only. No refunds.
- Türkçe çeviri sağlanacaktır.



 

 VENUE: YogaŞala-Nişantaşı

 

HOURS: Fridays 18:30-21:30

           Saturdays & Sundays 9:00-12:00 / 13:30-16:30 (1.5 hour lunch break)

 

FEE: 880 TL /EACH WEEKEND

 

HART LAZER:

Is co-owner of United Yoga Montreal and internationally recognized as a mentor of yoga experts.

Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar expert Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga.

Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a yoga expert and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.

BİZDEN HABERDAR OLUN
NİŞANTAŞI
0212 241 00 67
ETİLER
0212 351 00 96
BAĞDAT CADDESİ
0216 330 50 31
ANKARA
0312 466 33 20
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