Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
