Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
Catered specifically to university students, and open to all level of practitioners.
Yin Yoga is for yoga practitioners looking for something more than physical postures since Yin Yoga focuses more on connective tissue than muscles.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
The purpose of Hormone Yoga system is to re-activate the production of the hormones in the body and enable the glands (ovaries, tyroid, pituitary, pineal gland, adrenaline) to act effectively.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
At least 1 year of yoga practice is required from participants to attend this session.
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.
Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.