In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.

Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

In this Ashtanga 1-2 session, the practitioner will learn standing (exp: “Trikonasana” Triangle pose, “Utkatasana” Chair pose) and seated poses of the primary series and gain better understanding of the Ashtanga flow under the guidance of an Ashtanga Yoga Expert.

Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,

What is Celestial Communication?

Celestial Communication is a collective, moving meditation which is done with mantras and unique to Kundalini Yoga.

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.

*In order to attend Mysore sessions, first you must attend Ashtanga sessions.