"Sthira Sukham Asanam"

Such is the state we want to find in each yoga posture: to be strong, solid and at the same time effortless.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

These sessions will explore how to practice mindfulness not only in meditation, but off the cushion as well, in daily life, in relationships at home, in family, at work, in community, in the wider world, and with the Earth.

Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,

In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.

Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.

Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.

The journey of Yoga is rich in knowledge, we dedicate this time to talk, meditate, discuss, question, reflect about the vast Yoga universe.

Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.