This session is taught by an intern instructor who has completed a 200Hour Yoga Specialization Program. This session is part of YogaŞala's 65Hour Mentorship Program which is designed to enrich yoga knowledge and experience. YogaŞala mentees chose their Yoga Mentor and work in collaboration with their Mentor to refine their teaching skills by teaching "Discovery Yoga Sessions".

Join these sessions to be part of the yoga journey of our intern instructors!

These sessions are open to the public (by purchasing a “Discovery Session Class Pass”) and to all YogaŞala members (free of charge as part of an active membership).

Yin Yoga is a slow-paced yoga style, it incorporates principles of traditional Chinese medicine, with asanas (postures).  Postures are held for longer periods of time in order to reap the full benefits of the practice.

Vinyasa 1-2 sessions are creatively designed to link various postures in an advanced sequence.  These flows challenge the body physically while emphasizing proper alignment and breath.  

Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.

Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.