Catered specifically to university students, and open to all level of practitioners.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
At least 1 year of yoga practice is required from participants to attend this session.
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
In these sessions with an anatomical focus theme
In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
These active relaxation sessions restore health to your entire body.
