Motherhood is a process filled with countless experiences of surrender, gratitude, balance of power, mistakes, compassion, unconditional love, guilt, patience, and then some more patience.

The journey of Yoga is rich in knowledge, we dedicate this time to talk, meditate, discuss, question, reflect about the vast Yoga universe.

  This session is an inward meditation and balance practice.

A person strengthens his inner awareness while establishing a body-mind connection through an object staff. 

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

Yoga Nidra is also known as Deep Relaxation or Yogic Sleep. The aim is a rest that cannot be achieved by sleep and is to provide physical, mental and spiritual relaxation. It is a tool to consciously relax deeply.

A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.

All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.

Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles.  These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.

This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,