This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

Catered specifically to university students, and open to all level of practitioners.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.

What is Celestial Communication?

Celestial Communication is a collective, moving meditation which is done with mantras and unique to Kundalini Yoga.

In these sessions with an anatomical focus theme

Catered specifically to university students, and open to all level of practitioners.

Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.