Vinyasa 1 sessions are creatively designed to link together various postures in a flowing sequence.  

Vinyasa 1-2 sessions are creatively designed to link various postures in an advanced sequence.  These flows challenge the body physically while emphasizing proper alignment and breath.  

The Movement approach is a practice that has broad meanings. It derives its strength not from specializing in any field/branch, but from offering a ground for discovery beyond specializations.

This session is appropriate for those who want to learn the Ashtanga-Vinyasa Yoga method. Ashtanga sessions mainly focus on the link between breath and movement.

The purpose of this session is to combine the corrective and strengthening aspects of Pilates practice with the dynamism of functional training exercises. This session provides participants with a strengthening and active workout that also has a cardio effect. 

This session focuses on movement and breath that support the state of vitality that the body needs after sleep. It supports the body and mind as you embark on your day.

The aim of this session is to focuses on the concept of "strength" which is an integral part in yoga practice. Targeted exercises in this session provide strength training while specifically paying attention to yoga alignments and strengthening the body as a whole.

In this session we will focus on the handstand movement, which in essense will contribute to our full movement potential.  The Handstand will be used as a tool for 'learn how to learn' by dividing the movement into sub topics. In these sessions, we will experience 'practice', that is, an ever-evolving and changing personal relationship with the movement or subject one is trying to learn.

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles.  These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.