This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
These active relaxation sessions restore health to your entire body.
Mindfulness is a type of meditation technique that can be easily adapted to daily life. Mindfulness is a state of intense awareness aware and alertness.
