Mindfulness in the Business Environment (Theory & Practice)
Mindfulness represents a state of awareness, it’s our ability to stay in the present moment. This ability to focus is crucial in the business environment and it directly relates to productivity. This seminar will provide the tools and the theory behind mindful way of life. Mindfulness is known to benefit both the physical body as well as the mental state and can be applicable to personal and professional life. This seminar provides both the theoretical background and the practical tools to incorporate Mindfulness techniques into one’s daily life.
These sessions are conducted in the office and can enjoyed in regular office attire.
Length: 90 Minutes
Price: Group Session 800TL (+VAT)