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Yin Yoga

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 Yin Yoga

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This meditative approach to yoga, focuses on awareness of inner silence, and brings to light a universal, interconnecting quality.

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