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Ashtanga

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Ashtanga

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.


In this session standing poses will be taught by breaking down the poses and offering modifications for each pose under the guidance of an
Ashtanga Yoga Expert.

The session will end with preparations for back bends and inversions (exp: Urdhva DhanurasanaWheel pose, “ Adho Mukha SvanasanaDownward Facing Dog). Beginners are welcome.

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