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Ashtanga 1-2

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Ashtanga 1-2

In this Ashtanga 1-2 session, the practitioner will learn standing (exp: “Trikonasana” Triangle pose, “Utkatasana” Chair pose) and seated poses of the primary series and gain better understanding of the Ashtanga flow under the guidance of an Ashtanga Yoga Expert.


This session is appropriate for participants who have taken any Level 1 session at least 10 times or has prior knowledge of the standing sequence, few seated positions and have an understanding of flowing with the breath.

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