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Ashtanga Mysore Sessions with Ken the Rolfer

Ken will teach Mysore style self-practice from Sept 6th until Sept 17th.

 

 

Mysore style is the traditional method for practicing Ashtanga Yoga. Participants practice independently a set series of postures at their own pace, under the guidance of a Mysore Yoga Expert.  If you have only practiced Ashtanga with a teacher providing cues for each pose, this practice is different in that teacher guides you to practice the Ashtanga sequence by memory. This is a personal teaching style designed for your specific needs and your background in yoga. All skill levels are welcome.

 

The studio will be open and available for you to come practice at your convenience from 7:30 to 10:00 (please arrive no later than 8:45 am)

 

For those that are new to the Mysore method, Ken will lead an introduction to Ashanga class within the Mysore room starting at 8:00. This is a great opportunity to learn the mysore method and incorporate it into one’s daily routine.

 

 

 

VENUE : YogaŞala Nişantaşı

 

 

DATE : Sept 6th until Sept 17th, 2021 7:30-10:00

 

 

FEE : Fee: Same as your regular membership + Donation

 

  • Sessions will be conducted in English, translation will not be provided.
  • Prior reservations are highly recommended due to limited capacity
  • No refunds.

 

 

Ken the Rolfer : 

 

Authorized by Sri K Pattabhi Jois, AYRI

Level 2 by Sharath, KPJAYI

Certified Advanced Rolfer®️ & Rolfing Movement Practitioner

Accredited Yoga Alliance Anatomy Instructor

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