Vinyasa Yoga is an energetic blend of flowing yoga postures informed by precise attention to alignment and supported by the relaxed movement of breath throughout the body.

Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,

Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.

In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.

Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.

At least 1 year of yoga practice is required from participants to attend this session.

Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.

Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga stiles. "Ha" means Sun, "tha" means Moon, Hatha means balancing the polarities inside you.

Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.

Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.

Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.

Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.

In these sessions with an anatomical focus theme

This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

*In order to attend Mysore sessions, first you must attend Ashtanga sessions.