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ASHTANGA YOGA

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ASHTANGA YOGA

This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.


The benefits of
Ashtanga Yoga practice are an improved circulation, a light and strong body, and a calm mind.


For more information you can check http://kpjayi.org/ 

   

 

 


Worldwide leading experts of Ashtanga Yoga style;

R. Sharat Jois
Richard Freeman
Chuck Miller
David Swenson
Manju Jois
Hamish Hendry

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