Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible. 

These active relaxation Restorative Yoga sessions restore health to your entire body. 

These active relaxation sessions restore health to your entire body.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.

A variety of sessions outside the sphere of traditional yoga.

"Sthira Sukham Asanam"

Such is the state we want to find in each yoga posture: to be strong, solid and at the same time effortless.

In this session we will focus on the handstand movement, which in essense will contribute to our full movement potential.  The Handstand will be used as a tool for 'learn how to learn' by dividing the movement into sub topics. In these sessions, we will experience 'practice', that is, an ever-evolving and changing personal relationship with the movement or subject one is trying to learn.

The Movement approach is a practice that has broad meanings. It derives its strength not from specializing in any field/branch, but from offering a ground for discovery beyond specializations.

The aim of this session is to focuses on the concept of "strength" which is an integral part in yoga practice. Targeted exercises in this session provide strength training while specifically paying attention to yoga alignments and strengthening the body as a whole.

In this session a tapping technique is used to stimulate acupressure points with repetitive touches (tapping). 

OM Chanting is an ancient group practice that uses the transformational power of OM to activate the self-healing potential of the participants.

  This session is an inward meditation and balance practice.

A person strengthens his inner awareness while establishing a body-mind connection through an object staff. 

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles.  These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.

These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.