Dharma Yoga, one of the most known modern yoga sc carrying traditional values, was founded in New York by Dharma Mittra in 1975. Its deep roots date back to classical texts and techniques of raja and hatha yoga.
Each session offers practices that are suitable for practitioners at all levels. Asana sequences move the entire body, triggering and cleansing the nadis (subtle energy channels), and are supported by pranayama and meditation techniques. Sessions are completed by deep relaxation for at least 10 minutes.