Vinyasa Yoga is an energetic blend of flowing yoga postures informed by precise attention to alignment and supported by the relaxed movement of breath throughout the body.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
Jivamukti Yoga teaches the ways to enlightenment by showing compassion to all living beings. The Jivamukti method is one of nine internationally recognized Hatha Yoga styles.
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga stiles. "Ha" means Sun, "tha" means Moon, Hatha means balancing the polarities inside you.
Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.
Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.
This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
Dharma Yoga, one of the most known modern yoga sc carrying traditional values, was founded in New York by Dharma Mittra in 1975. Its deep roots date back to classical texts and techniques of raja and hatha yoga.
Yin Yoga is for yoga practitioners looking for something more than physical postures since Yin Yoga focuses more on connective tissue than muscles.
In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.
These active relaxation Restorative Yoga sessions restore health to your entire body.
These active relaxation sessions restore health to your entire body.
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.
