Hammock Yoga, also known as Aerial Yoga, is a unique yoga practice where a silk hammock suspended from the ceiling supports the body during poses. This practice blends traditional yoga postures with elements of aerial arts, acrobatics, and Pilates, allowing for deeper stretches, improved flexibility, and greater ease in inversions.
By using the hammock, practitioners can achieve better alignment, reduce pressure on the joints, and explore movements that may be difficult on a yoga mat. It enhances core strength, balance, and coordination while providing a sense of weightlessness and playfulness. The practice also encourages relaxation, as the hammock offers support in restorative poses, helping to release tension and promote mindfulness.
Hammock Yoga is suitable for all levels, from beginners to advanced practitioners, and offers a fun, dynamic way to build strength, improve posture, and deepen one’s yoga practice.
