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HATHA

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HATHA

Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga stiles. "Ha" means Sun, "tha" means Moon, Hatha means balancing the polarities inside you.


In Hatha yoga, we manipulate the energy on the physical and energetical body, to reach all the different layers of our consciousness. Hatha Yoga will promote physical vitality and mental balance.

 

 

 


 


Worldwide leading Hatha Yoga experts of this style

T.K.V. Desikachar
Nataraj Director of Neyyar Dam Ashram- South India
Prahlada Toronto/ Canada & Meenakshi Ashram- Madurai/ South India
Mahadev Chaitanya New York Centre
Lila Lolling Yoga Ranch- Catskill MOuntains/ New York
Swami Govindananda Founder of Sivananda Peetham

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