Catered specifically to university students, and open to all level of practitioners.
At least 1 year of yoga practice is required from participants to attend this session.
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
What is Celestial Communication?
Celestial Communication is a collective, moving meditation which is done with mantras and unique to Kundalini Yoga.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
The purpose of Hormone Yoga system is to re-activate the production of the hormones in the body and enable the glands (ovaries, tyroid, pituitary, pineal gland, adrenaline) to act effectively.