Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

Hammock Yoga, also known as Aerial Yoga, is a unique yoga practice where a silk hammock suspended from the ceiling supports the body during poses. This practice blends traditional yoga postures with elements of aerial arts, acrobatics, and Pilates, allowing for deeper stretches, improved flexibility, and greater ease in inversions.

This session focuses on movement and breath that support the state of vitality that the body needs after sleep. It supports the body and mind as you embark on your day.

Iyengar Yoga is accessible and open to all ages, abilities and body types. It is descended from classical Hatha Yoga tradition and has evolved into a clear and precise method of practicing Asana (poses) and Pranayama (breath) which focus on the technical alignment of poses to keep the mind focussed, connected to reality and drawn inwards.

This session is appropriate for those who want to learn the Ashtanga-Vinyasa Yoga method. Ashtanga sessions mainly focus on the link between breath and movement.

This session is taught by an intern instructor who has completed a 200Hour Yoga Specialization Program. This session is part of YogaŞala's 65Hour Mentorship Program which is designed to enrich yoga knowledge and experience. YogaŞala mentees chose their Yoga Mentor and work in collaboration with their Mentor to refine their teaching skills by teaching "Discovery Yoga Sessions".

Join these sessions to be part of the yoga journey of our intern instructors!

These sessions are open to the public (by purchasing a “Discovery Session Class Pass”) and to all YogaŞala members (free of charge as part of an active membership).

These active relaxation sessions restore health to your entire body.

Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.

Vinyasa 1-2 sessions are creatively designed to link various postures in an advanced sequence.  These flows challenge the body physically while emphasizing proper alignment and breath.  

In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.