Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
If you have the intention to start yoga but don’t know how to go about it, let’s do it together!
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
This session is an inward meditation and balance practice.
A person strengthens his inner awareness while establishing a body-mind connection through an object staff.
Yoga Nidra is also known as Deep Relaxation or Yogic Sleep. The aim is a rest that cannot be achieved by sleep and is to provide physical, mental and spiritual relaxation. It is a tool to consciously relax deeply.
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,