Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
Jivamukti Yoga teaches the ways to enlightenment by showing compassion to all living beings. The Jivamukti method is one of nine internationally recognized Hatha Yoga styles.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.
Dharma Yoga, one of the most known modern yoga sc carrying traditional values, was founded in New York by Dharma Mittra in 1975. Its deep roots date back to classical texts and techniques of raja and hatha yoga.