Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
"Sthira Sukham Asanam"
Such is the state we want to find in each yoga posture: to be strong, solid and at the same time effortless.
Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.
This session is an inward meditation and balance practice.
A person strengthens his inner awareness while establishing a body-mind connection through an object staff.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,