All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.
Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles. These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
These sessions will explore how to practice mindfulness not only in meditation, but off the cushion as well, in daily life, in relationships at home, in family, at work, in community, in the wider world, and with the Earth.
The journey of Yoga is rich in knowledge, we dedicate this time to talk, meditate, discuss, question, reflect about the vast Yoga universe.