Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
Catered specifically to university students, and open to all level of practitioners.
Dharma Yoga, one of the most known modern yoga sc carrying traditional values, was founded in New York by Dharma Mittra in 1975. Its deep roots date back to classical texts and techniques of raja and hatha yoga.
At least 1 year of yoga practice is required from participants to attend this session.
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
What is Celestial Communication?
Celestial Communication is a collective, moving meditation which is done with mantras and unique to Kundalini Yoga.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.