Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.
Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
Jivamukti Yoga teaches the ways to enlightenment by showing compassion to all living beings. The Jivamukti method is one of nine internationally recognized Hatha Yoga styles.
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,