This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.