In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
Mindfulness is a type of meditation technique that can be easily adapted to daily life. Mindfulness is a state of intense awareness aware and alertness.
