This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
Jivamukti Yoga teaches the ways to enlightenment by showing compassion to all living beings. The Jivamukti method is one of nine internationally recognized Hatha Yoga styles.
Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.
Yin Yoga is for yoga practitioners looking for something more than physical postures since Yin Yoga focuses more on connective tissue than muscles.