Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
At least 1 year of yoga practice is required from participants to attend this session.
Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.
Catered specifically to university students, and open to all level of practitioners.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,