E-Newsletter Membership
Styles

Introduction to Ashtanga

XCLOSE
Introduction to Ashtanga

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.


In this session standing poses will be taught by breaking down the poses and offering modifications for each pose under the guidance of an
Ashtanga Yoga Expert.

The session will end with preparations for back bends and inversions (exp: Urdhva DhanurasanaWheel pose, “ Adho Mukha SvanasanaDownward Facing Dog). Beginners are welcome.

KEEP TRACK OF US
YOGAŞALA
NİŞANTAŞI
0212 241 00 67
YOGAŞALA
ETİLER
0212 351 00 96
YOGAŞALA
BAĞDAT CADDESİ
0216 330 50 31
Copyright (C) 2015 YogaŞala