Iyengar Yoga is accessible and open to all ages, abilities and body types. It is descended from classical Hatha Yoga tradition and has evolved into a clear and precise method of practicing Asana (poses) and Pranayama (breath) which focus on the technical alignment of poses to keep the mind focussed, connected to reality and drawn inwards.
Where suitable the intelligent use of props help to make poses accessible for differing body types as well as to increase understanding of important concepts within poses.
Iyengar Yoga helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
B.K.S. Iyengar (14/12/1918 - 20/08/2014) was one of the major pioneers of 20th century yoga and instrumental in its spread to the West.