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KUNDALİNİ YOGA

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KUNDALİNİ YOGA

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

This yoga gives special consideration to the role of the spine and the endocrine system, both essential parts for yogic awakening. The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga. 


However, it can be very physically intense and appeals to those who are up for both mental and physical challenges under the guidance of an experienced
Kundalini Yoga Expert.

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