Myotherapy & Detox Program
Personal growth and development program for chronic pain and long lasting nutritional habits.
We cannot create a different reality with the same mental structure and repetitive habits.
If you have decided to create a change physically, spiritually, emotionally or mentally;cleansing the body (inner space, invisible) would be a logical place to start.
The content of the 4-week program:
• Weekly detox program
Our bodies get most of their energy from toxins, which we get through digestion as well as external factors. These toxins take time to clear up. When they cannot clear fully they can cause blockages in the system over time. This detox program, which will be implemented for a month, is unique in that there are no specific rules or limitations.
This detox program is a personal journey in which your will receive continuing guidance.
• Myotherapy session (3 sessions)
Eliminating chronic pain and joint stiffness is a priority. We treat the physical body first, this is done with the focus to relax and lighten the body, so that one can be mentally, spiritually and emotionally relaxed. Myotherapy works by entering into the fascia system, it opens the body and helps the system to work on its own.
Fascia is like the internal web of the body, it allows all cells to communicate with each other.
In short, myotherapy changes the disease consciousness in the cells and transforms the cells in the whole body. This method connects its consciousness to a single healthy consciousness and does this through fascia.
Sessions are done manually by a myotherapist on the massage table.
• Fascia Fitness sessions (4 sessions)
These sessions focus on moving the body as a whole with the breath without dividing the body into parts. This method is safe and prevents injury, soft tissue tears or long-lasting pain.
Resistance bands are used, while the fascia opens and relaxes, muscle energy increases. It is a technique that accelerates the person’s metabolism as soon as possible without causing any harm.
• 2 online consulting sessions
• Detox and microbiome nutrition plan, weekly via email Which problems can be suitably addressed through this program?
⁃ Chronic pain
⁃ Muscle and joint problems
⁃ Posture alignment
⁃ Lymphatic system
⁃ Hormonal imbalances
⁃ Digestive and excretory problems (irritable bowel syndrome, chronic constipation)
⁃ Adipose tissue/ causes of formation/ abdominal fat (visceral fat)
⁃ metabolism boost
⁃ Fungus control in the body
⁃ Eating disorders
LOCATION: YogaSala Bagdat Street
DATE: Beginning April 1, 2023, you can join this program at any time for a 1 month period
FEE: 9000 TL
Gamze De Lisen :
Gamze graduated from the Cinematography Department of Marmara University in Istanbul in 2003.
She then travelled to Thailand and received training in the field of Thai massage and the application of herbs for muscle pain. Gamze later worked in the migraine clinic in Tasmania as well as in various hospitals in Australia. She also worked in pain clinics, sports and detox Centres with osteopaths and chiropractors. Gamze also participated in a variety of trainings in America and Bali.
Gamze has been empowering her clients to lead a pain-free life for more than 11 years. She helps people discover the relationship they need to establish with their bodies in order to balance their postural disorders, to have a healthy, vigorous and problem-free body, to heal themselves and to release their pain on their own.
Trainings:
Bachelor of Arts and with a Major in Communication, Istanbul 2002
Certificate in Massage IV and Certificate in Bowen Therapy, Melbourne 2005,
Certificate in Traditional Thai Massage, Thailand 2007
Certificate in Thai Herbal Compress, Thailand 2008
Gamze also completed a program in Remedial Therapy, and received an Advance Diploma in Myotherapy and Neuralign Cognitive Training Solutions programs in Melbourne between 2008-2010.
Gamze also participated in the short programs focusing on Chinese Cupping, Oriental Therapies, Sport Kinesiology, Cranial Sacral Therapy and Stretching and Myofascial Release.
Serra Tankal:
Serra's first encounter with yoga was in 2016. From that day onward, her connection with yoga grew deeper and deeper and in 2017 she successfully completed the Yogaşala Yoga Alliance 200 hours Certification Program with Ürün Kurtiç. In the meantime, Serra was introduced to Ashtanga Yoga, and this yoga style became an important part of her life. In 2018 she travelled to Mysore, India where she had the honor to practice with R. Sharath Jois's mother Saraswathi Jois in her Shala. In 2019 she completed Yogaşala's 80 Hour Mentorship Program with Canan Özalp.
Throughout these years, Serra had the privilege to practice and learn from numerous yoga experts such as Dylan Bernstein, Petri Raisanen, Lucas Carvalho, and Oswald Li.
Serra believes in the transformational power of Ashtanga yoga, and she aims to teach her sessions with a focus on the connection between breath and asana.
