If you have the intention to start yoga but don’t know how to go about it, let’s do it together!
Vinyasa Yoga is an energetic blend of flowing yoga postures informed by precise attention to alignment and supported by the relaxed movement of breath throughout the body.
Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,
Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.
In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.
A slower vinyasa style (movement linked with breath) that allows for a yoga practice that is focused on proper breathing, steadiness, comfort in postures and alignment.
"Sthira Sukham Asanam"
Such is the state we want to find in each yoga posture: to be strong, solid and at the same time effortless.
Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga stiles. "Ha" means Sun, "tha" means Moon, Hatha means balancing the polarities inside you.
Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.
Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.
Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.
Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.
This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
*In order to attend Mysore sessions, first you must attend Ashtanga sessions.
Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.
This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.
Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.
These active relaxation Restorative Yoga sessions restore health to your entire body.
These active relaxation sessions restore health to your entire body.
Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.
Yoga Nidra is also known as Deep Relaxation or Yogic Sleep. The aim is a rest that cannot be achieved by sleep and is to provide physical, mental and spiritual relaxation. It is a tool to consciously relax deeply.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.
This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,
This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,
The journey of Yoga is rich in knowledge, we dedicate this time to talk, meditate, discuss, question, reflect about the vast Yoga universe.
Reiki is an energy transfer technique applied for healing purposes.
Reiki is a Japanese word.
Rei - means Divine/Universal awareness.
Ki - is the Life Energy.
All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.
These sessions will explore how to practice mindfulness not only in meditation, but off the cushion as well, in daily life, in relationships at home, in family, at work, in community, in the wider world, and with the Earth.
This session is an inward meditation and balance practice.
A person strengthens his inner awareness while establishing a body-mind connection through an object staff.
Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles. These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.
Motherhood is a process filled with countless experiences of surrender, gratitude, balance of power, mistakes, compassion, unconditional love, guilt, patience, and then some more patience.
In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.
These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.
