Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

Yin Yoga is a slow-paced yoga style, it incorporates principles of traditional Chinese medicine, with asanas (postures).  Postures are held for longer periods of time in order to reap the full benefits of the practice.

In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible. 

These active relaxation Restorative Yoga sessions restore health to your entire body. 

These active relaxation sessions restore health to your entire body.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin Yoga poses in order to achieve the ultimate soothing state for the body and mind.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

A variety of sessions outside the sphere of traditional yoga.

Ayurvedic yoga represents a traditional approach to yoga; These sessions aims to establish internal balance according to seasonal cycles.

"Sthira Sukham Asanam"

Such is the state we want to find in each yoga posture: to be strong, solid and at the same time effortless.

The purpose of this session is to combine the corrective and strengthening aspects of Pilates practice with the dynamism of functional training exercises. This session provides participants with a strengthening and active workout that also has a cardio effect. 

Hammock Yoga, also known as Aerial Yoga, is a unique yoga practice where a silk hammock suspended from the ceiling supports the body during poses. This practice blends traditional yoga postures with elements of aerial arts, acrobatics, and Pilates, allowing for deeper stretches, improved flexibility, and greater ease in inversions.

In this session we will focus on the handstand movement, which in essense will contribute to our full movement potential.  The Handstand will be used as a tool for 'learn how to learn' by dividing the movement into sub topics. In these sessions, we will experience 'practice', that is, an ever-evolving and changing personal relationship with the movement or subject one is trying to learn.

The Movement approach is a practice that has broad meanings. It derives its strength not from specializing in any field/branch, but from offering a ground for discovery beyond specializations.

The aim of this session is to focuses on the concept of "strength" which is an integral part in yoga practice. Targeted exercises in this session provide strength training while specifically paying attention to yoga alignments and strengthening the body as a whole.

OM Chanting is an ancient group practice that uses the transformational power of OM to activate the self-healing potential of the participants.

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles.  These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.

This session is taught by an intern instructor who has completed a 200Hour Yoga Specialization Program. This session is part of YogaŞala's 65Hour Mentorship Program which is designed to enrich yoga knowledge and experience. YogaŞala mentees chose their Yoga Mentor and work in collaboration with their Mentor to refine their teaching skills by teaching "Discovery Yoga Sessions".

Join these sessions to be part of the yoga journey of our intern instructors!

These sessions are open to the public (by purchasing a “Discovery Session Class Pass”) and to all YogaŞala members (free of charge as part of an active membership).