University Yoga (Hatha) at İstanbul YogaŞala

Styles

VINYASA YOGA

Vinyasa Yoga is an energetic blend of flowing yoga postures informed by precise attention to alignment and supported by the relaxed movement of breath throughout the body.

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Vinyasa 1

Our “Vinyasa 1” sessions are beginner level that are powerful practicing experiences in which you will literally re-discover your body,

Vinyasa 1-2

Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.

Vinyasa 2

In Vinyasa 2 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.

Vinyasa 2-3

Vinyasa 2-3 sessions are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of a Yoga Expert.

Vinyasa 2-3 sessions involve more complex sequences, inversion variations, arm balances and jump backs. These classes require a deeper level of focus and concentration that builds endurance both mentally & physically.

Before you come to “Vinyasa 2-3” sessions we strongly recommend that you take at least 2 “Vinyasa 2” sessions.

Vinyasa Krama 1-2

Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.

Vinyasa Krama 2

At least 1 year of yoga practice is required from participants to attend this session.

Vinyasa Krama is the original yoga system of Krishnamacharya. During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a Yoga Expert.

HATHA

Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga stiles. "Ha" means Sun, "tha" means Moon, Hatha means balancing the polarities inside you.

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Hatha

Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.

Hatha 1-2

Hatha Yoga is a session that combines a smooth flow with balancing different energies and high physical awareness.

Hatha 2

Hatha 2 sessions are designed to work on right allignments of the yoga poses and integrate with them with right breath technics.

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Iyengar

Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.

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Anatomy Theme Session

In these sessions with an anatomical focus theme

ASHTANGA YOGA

This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Mysore (Self Practice)

*In order to attend Mysore sessions, first you must attend Ashtanga sessions.

Ashtanga Primary Series (for Regular Ashtanga Practitioners)

Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

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Introduction to Ashtanga

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.

Ashtanga 1-2

In this Ashtanga 1-2 session, the practitioner will learn standing (exp: “Trikonasana” Triangle pose, “Utkatasana” Chair pose) and seated poses of the primary series and gain better understanding of the Ashtanga flow under the guidance of an Ashtanga Yoga Expert.

Dharma Yoga

Dharma Yoga, one of the most known modern yoga sc carrying traditional values, was founded in New York by Dharma Mittra in 1975. Its deep roots date back to classical texts and techniques of raja and hatha yoga.

YİN YOGA

Yin Yoga is for yoga practitioners looking for something more than physical postures since Yin Yoga focuses more on connective tissue than muscles.

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Yin Yoga

Yin Yoga is for yoga practitioners looking for something more than physical postures since Yin Yoga focuses more on connective tissue than muscles.

RESTORATIVE YOGA

These active relaxation Restorative Yoga sessions restore health to your entire body.

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Restorative Yoga

These active relaxation sessions restore health to your entire body.

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Restorative Yin Yoga

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

KUNDALİNİ YOGA

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

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Kundalini Yoga & Meditation

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

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Yin & Yang Yoga

In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.

Celestial Communication Sessin ( Free)

What is Celestial Communication?

Celestial Communication is a collective, moving meditation which is done with mantras and unique to Kundalini Yoga.

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University Yoga (Hatha)

Catered specifically to university students, and open to all level of practitioners.

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University Yoga (Vinyasa)

Catered specifically to university students, and open to all level of practitioners.

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University Yoga (Meditation-Pranayama)

Catered specifically to university students, and open to all level of practitioners.

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Hormone Yoga

The purpose of Hormone Yoga system is to re-activate the production of the hormones in the body and enable the glands (ovaries, tyroid, pituitary, pineal gland, adrenaline) to act effectively.

Open Door Yoga Session (Free)

These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program. All open door sessions are free for all participants who have a yoga package or not.

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Meditation - Pranayama (Free of charge)

This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,

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Meditation & Pranayama

This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,

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Sound Meditation(Free)

All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.

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Kids Yoga (Age 6-12)

In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.

University Yoga (Hatha)
XCLOSE

Catered specifically to university students, and open to all level of practitioners.

These sessions introduce participants to asanas, pranayama and under the guidance of a Hatha yoga expert.

The sessions will help students to practice to deal with the stress of University life, exams and deadlines in a more calm and focused manner by working on postures and breathing techniques to calm and soothe the body and mind.

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