Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.
We also begin flowing through Sun Salutations (Surya Namaskar A & B), learn Chatturanga Dandasana and you will be introduced to other inversions built on the Vinyasa 1 experience. Before you come to “Vinyasa 1-2” sessions we strongly recommend that you take at least 3 “Vinyasa 1” sessions.