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Why is Yoga GOOD for You?

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THE DETERIORATING EFFECTS OF URBAN LIVING

- Dealing with endless traffic, volatile market conditions and a myriad of people are daily routines for most of us.
- Lower back pain and back problems creep up seemingly at once, when in fact they are a cumulative effect of bad posture caused by being seated all day.
- In short we lead our lives not caring sufficiently for our health


HOW DOES YOGA REMEDY THIS

- Yoga Releases stress both physically and mentally. It helps you to create space within you that also ripples into your daily life.
- Yoga also releases pain, provides flexibility, promotes better breathing, corrects posture and helps weight management.



 

 

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