THE DETERIORATING EFFECTS OF URBAN LIVING
- Dealing with endless traffic, volatile market conditions and a myriad of people are daily routines for most of us.
- Lower back pain and back problems creep up seemingly at once, when in fact they are a cumulative effect of bad posture caused by being seated all day.
- In short we lead our lives not caring sufficiently for our health
HOW DOES YOGA REMEDY THIS
- Yoga Releases stress both physically and mentally. It helps you to create space within you that also ripples into your daily life.
- Yoga also releases pain, provides flexibility, promotes better breathing, corrects posture and helps weight management.