Permission required for this strong Ashtanga Primary Series session from the Ashtanga Yoga Expert.

This session is appropriate for beginners who want to explore Ashtanga Yoga. Introduction to Ashtanga session mainly focuses on the breath and understanding the link between breath and movement.

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

Yin Yoga - is a slow-paced yoga style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible. 

These active relaxation Restorative Yoga sessions restore health to your entire body. 

These active relaxation sessions restore health to your entire body.

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

In this session a tapping technique is used to stimulate acupressure points with repetitive touches (tapping). 

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

Vinyasa flow and kundalini fusion yoga sessions are for those who want to practice kriyas and meditations without forfeiting the strength, flexibility and heat that is cultivated during a Vinyasa flows! This fusion of two distinct yoga styles brings forth both vitality and deep relaxation.

This 30 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body,

This 60 minutes session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body,

The journey of Yoga is rich in knowledge, we dedicate this time to talk, meditate, discuss, question, reflect about the vast Yoga universe.

Reiki is an energy transfer technique applied for healing purposes. 

Reiki is a Japanese word. 

Rei - means Divine/Universal awareness. 

Ki - is the Life Energy. 

All things in existence, the whole universe, are made up at their most essential level of vibrant, pulsating energy, perceived as a humming vibration. The whole creation, including all living beings, is a multitude of interacting vibrations.

These sessions will explore how to practice mindfulness not only in meditation, but off the cushion as well, in daily life, in relationships at home, in family, at work, in community, in the wider world, and with the Earth.

  This session is an inward meditation and balance practice.

A person strengthens his inner awareness while establishing a body-mind connection through an object staff. 

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles.  These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.

Motherhood is a process filled with countless experiences of surrender, gratitude, balance of power, mistakes, compassion, unconditional love, guilt, patience, and then some more patience.

In Kids Yoga children immerse into the yoga universe in a fun way. With a theme for each session, the yoga poses and the practical knowledge related to the theme and by playing different games and telling stories.

These sessions are given in different styles of yoga (Vinyasa, Hatha, Yin, Ashtanga) led by the experts who completed a 200 Hr Yoga Foundations Program and becoming more skilled in the Mentorship program.