2 February 2019
Balancing the Upper Body and Lower Back in Backbends
3 February 2019
Twist & Shout, Going Deeper in Twists
The workshop welcomes both yoga practitioners and/or experts, offering all the opportunity to learn the invaluable tools to understand the essentials of back bends and twists.
This asana-based workshop will help you build new skills to develop your back bends and twists in a way that promotes attention to detail and safety, in the interest of establishing a long-term, daily practice without causing harm to the physical body.
Learn to build a gradual arc in practice, moving from the foundational essentials towards the more complex demands of deeper back bends and twists.
VENUE : YogaŞala - Nişantaşı
DATE : 2 & 3 February 2019
HOURS : 09:30-12:00
Single Day Fee: 400 TL
Two Days Fee: 600 TL
Is co-owner of United Yoga Montreal and internationally recognized as a mentor of yoga experts. Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a yoga expert and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.