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Certified Ashtanga Yoga Experts Harmony Slater & Russel Case are at YogaŞala!

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1-6 June, 2020
YogaŞala Nişantaşı
 

Certified Ashtanga Yoga Experts

Harmony Slater & Russel Case

are at YogaŞala!

 

 

harmony&russel

 

Strengthening the Connection to Bandhas Workshop

 

Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This Primary Series class will bring focus to what these "energetic locks" really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas.

 

 

Handstands Begin in Primary Series

 

Leaning to balance on your hands begins right from the first sun-salutation. If you want to start to build up the strength through the arms and core to practice handstands, the foundations are found right in the postures of primary series, starting with every Vinyasa – learning to jump back and jump through

 

 

Ashtanga Primary Led & Conference: Ashtanga Yoga as a Mirror for Self Study

 

The Eight Limbs give us a framework for cultivating a spiritual practice. This is an opportunity for students learn more about how to use the practice as a tool for transformation. There will be time for students to ask practice related questions or other yoga related questions. This is a chance to receive guidance from a Certified Ashtanga yoga teacher with 20 years of practice experience.

 

 

 

VENUE: YogaŞala - Nişantaşı

 

DATES & HOURS :    harmony&russel

 

Mysore

1-5 June 2020 / 07:00-09:30

 

Strengthening the Connection to Bandhas Workshop

6 June 2020 / 10:00-12:00

 

Handstands Begin in Primary Series

6 June 2020 // 13:00-15:00

 

Ashtanga Primary Led & Conference: Ashtanga Yoga as a Mirror for Self Study

7 June 2020 // 08:00-11:00

 

 

FEES:

  • Single Mysore Fee : 110 TL (Early bird discount 20 TL no later than 15th of April)

 

  • 5 Mysore Sessions Fee : 440 TL (Early bird discount 80 TL no later than 15th of April)

 

  • Single Workshop Fee : 280 TL (Early bird discount 60 TL no later than 15th of April)

 

  • Two Workshops Fee : 450 TL (Early bird discount 100 TL no later than 15th of April)

 

 

  • Some experience/knowledge of the Ashtanga sequence is needed for Mysore sessions.

 

  • Workshop is suitable for all levels with some prior experience of the Ashtanga Primary Series. 

 

  • Minimum 8 registrations are needed to open the program.

 

  • All events will be conducted in English and Turkish translation WILL NOT be available.

 

  • Etkinlik lisanı İngilizcedir. Çeviri sağlanmayacaktır.

 

  • Cash payments only. No refunds.

 

Fees are subject to change in accordance with economic conditions.

 

 

Harmony Slater:

 

Harmony Slater first journeyed to Mysore in 2004 to study with the Jois family. She first received authorization to give sessions in this method in 2006, directly from Sri. K Pattabhi Jois and nine years later received certification from Sharath Jois. She is one of less than 20 women in the world to hold this honor. 

Harmony is a strong presence in the Ashtanga community worldwide. She founded two Yoga Schools in Canada, and in addition to her sessions, she has shared her experiences with the practice, pregnancy and childbirth in the books: Yoga Sadhana for Mothers and Strength and Grace: A collection of Essays by Women of Ashtanga Yoga. She has a wealth of knowledge to offer her followers and openly shares her insights about experiencing the full integration of Ashtanga Yoga during her workshops. 

@harmonyslateryoga on Instagram

 

 

Russell Case:

 

Russell Case has been practising and giving Ashtanga yoga sessions for more than 25 years. A humble and refined expert, he was given authorization by Sri K Pattabhi Jois in 2005. Case is known for his joking spirit and his perpetual eye toward social justice work. When Pattabhi Jois invited him to his pranayama class in 2007, he considered this distinction to be the highest grade. 
As the Director of Partnerships for the Pure Edge Foundation, a non-profit company that brings yoga-based exercises and mindfulness programs into schools throughout the USA, he is known for his creative delivery of experiential presentations on neuroscience for social and emotional learning. Russell has been conducting Ashtanga Yoga sessions in the Mysore Method since 2001, has given programs in NYC, Brighton England, Taipei Taiwan, San Francisco and currently is the Ashtanga Yoga Director for Stanford University.

@russell_altice_case on Instagram

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