E-Bülten Üyeliği
Atölyeler
Yogaşala Reiki & Meditasyon ve Yin Yoga Kampı

Yogaşala Reiki & Meditasyon ve Yin Yoga Kampı

Reiki, Yin yoga ve meditasyon pratiğinde derinleşmek ve Lebriz & Beyza ile beraber bir molaya varmısın?
3-5 Aralık, 2021
Meltem Fakabasmaz ile Un-Block and Manifest / Blokajlarını Aç, Hayallerini Gerçekleştir

Meltem Fakabasmaz ile Un-Block and Manifest / Blokajlarını Aç, Hayallerini Gerçekleştir

Enerji merkezlerindeki blokajları açarak, Hayallerini Gerçekleştir.
5 Aralık, 2021
Deniz Soyarslan ile Skinner Releasing Teknik 1-5

Deniz Soyarslan ile Skinner Releasing Teknik 1-5

Skinner Releasing Teknik tüm benlikteki gerginliğin serbest bırakılması yoluyla, doğal hizalanmamızı yeniden keşfedebilmemiz, gücümüzü ve esnekliğimizi artırabilmemiz, özgünlük, yaratıcılık ve kendiliğindenliği uyandırabilmemiz için bize yol gösterir.
8-12 Aralık, 2021
Laruga Glaser in Istanbul

Laruga Glaser in Istanbul

YogaŞala is proud to host Laruga Glaser in Istanbul! This comprehensive five day program includes Mysore sessions, workshops and a Primary Led class. Don’t miss this unique opportunity to advance your Ashtanga practice!
10-14 December, 2021

"Modern Zamanlarda Yaşayan Bir Keşiş" Swami Keshava

Bu ücretsiz etkinlikte "Çağdaş Keşiş" konuğumuz bizlerle hayatın amacı ve özüyle ilgili önemli anlayışlar paylaşacak. Kaotik dünyamızda mutluluğu nasıl bulabileceğimiz, Karma’nın ne olduğu, Yoga’nın ne olduğu ve daha pek çok şey üzerinde konuşacağız.
10 Aralık, 2021
Finding the Link between Breath and Movement: A Conscious Breathing with Eric Powell

Finding the Link between Breath and Movement: A Conscious Breathing with Eric Powell

In this workshop, we will explore the effects of focused breathing on the body and mind as expressed in some common yoga postures and pranayama. This is the second in a series of lessons exploring Yoga as Meditation.
December 12th, 2021
Seda Erkman ile Kişisel Bütünlüğüne Yolculuk Programı

Seda Erkman ile Kişisel Bütünlüğüne Yolculuk Programı

Bu atölyeler, Gestalt yaklaşımı temel alarak hazırlanmış farkındalık çalışmalarıdır. Kişinin kendi gölgeleriyle ve kör noktalarıyla buluşmasına yardımcı olan ve bu buluşmayla geçmişte, veya kendi dışında bırakmış olduğu parçalarını tanımasına va tekrardan kendisine katmasına alan açan içsel çalışmalar ve bu çalışmaları destekleyici ve bedende deneyimlememizi sağlayan yoga asana pratik çalışmalarından oluşmaktadırlar.
18 – 26 Aralık, 2021
Uma F. Unat ile Yoga Nidra - Derin Gevşeme Atölyesi 2021

Uma F. Unat ile Yoga Nidra - Derin Gevşeme Atölyesi 2021

Yoga Nidra, dilimizde derin gevşeme ya da yogik uyku olarak tarif bulur. Amaç, uykuyla elde edilemeyen bir dinlenme, bedenen, zihnen, ruhen rahatlama sağlamaktır. Bilinçli olarak derinlemesine gevşemek öğrenilir.
26 Aralık, 2021
Demet Yoruç ve Övül Büyükberber ile 200 Saat Yoga Temel Uzmanlaşma Programı 2022

Demet Yoruç ve Övül Büyükberber ile 200 Saat Yoga Temel Uzmanlaşma Programı 2022

Hatha ve Vinyasa Yoga sistemlerinin temellerini tanımanız, bir yaşam anlayışı olarak Yoga’yı içselleştirme yolunda ilerlemeniz için tasarlanmış bu programla dilerseniz kendi pratiğinizi derinleştirecek, dilerseniz uzmanlaşma yolunda önemli bir adım atmış olacaksınız.
5 Şubat-15 Mayıs, 2022

Laruga Glaser in Istanbul

XKAPAT
10-14 December, 2021
YogaŞala Nişantaşı

Laruga Glaser in Istanbul

 

Ashtanga Mysore Sessions & Workshops with Laruga Glaser

 

 

Laruga will teach Led and Mysore style self-practice on December 10th – December 14th and  Workshops on December 11th & 12th 

 

 

Mysore Sessions with Laruga

 

Ashtanga Yoga is traditionally taught in the “Mysore” style and is the most impactful approach in learning and understanding the practice. The name Mysore is derived from the actual city located in Southern India where Sri K. Pattabhi Jois lived, studied, taught and raised his family for most of his life.

 

Mysore is also deemed as supervised self practice where the āsanas (postures) are introduced and taught, one at a time, so the student can easily memorize the sequence with both confidence and comfort, ultimately building the skills to move through the practice in a way that instills a sense of empowerment, steadiness and calm. In class the student will advance at their own rate with the guidance of an experienced teacher.

 

All students are welcome in Mysore class. At the heart of this method all levels of experience can impart the teachings of the practice no matter the limitation.

 

 

Ashtanga Led Primary Session

December 10th, 2021 8:30-10:00

 

 

Mysore Sessions

 

December 11th & 12th ,2021  8:30-10:30

December 13th & 14th , 2021 7:30-10:00

 

Arm Balances and Inversions Workshop

 

December 11th,2021 12:30-15:00

 

Arm Balance with Power and Grace

Experience the exhilaration of arm balances in a playful and explorative way while learning the basic elements and foundational techniques to construct an arm balance practice successfully. Proper alignment, strength building, and energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.

  

Finding Equilibrium: The Art of Inversions

Inversions can be both restorative, exhilarating as well as challenging. In this workshop, you will be progressively lead through techniques and good practices starting from the most basic inversions working up toward more demanding inverted poses. This will be a valuable workshop in understanding how to establish good technique from the start to help guide you through more significant areas of challenge as one builds more strength and awareness upside down.

 

Backbands Workshop

 

December 12th, 2021 12:30-15:00 

 

Backbending with Ease: Liberate the Spine

The paradox of backbending is that we must be firm and soft simultaneously, uniting the energy of strength and surrender. Learn the essential components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop, learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.

 

VENUE : YogaŞala - Nişantaşı

 

DATES:

Ashtanga Led Primary Session December 10th, 2021 8:30-10:00

Mysore Sessions December 11th & 12th,2021  8:30-10:30

Mysore Sessions December 13th & 14th, 2021 7:30-10:00

Arm Balances&Inversion Workshop December 11th, 2021 12:30-15:00

Backbands Workshop December 12th, 2021 12:30-15:00

 

FEES: 125 TL per Mysore and Led session

          450TL per Workshop     

 

***Capacity is limited. Program will also be available online.

For registration please contact our Nisantasi studio or email eleonora@yogasala.com

 

Laruga Glaser: 

Laruga has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.

 

 

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