Every person will have thoughtful help in how to consider their practice most effectively for efficient and safe progress, both physically, but also on a deeper level.
Backbend Workshop :
This workshop will be an approach to making backbends comfortable and safe for everyone.
With an unusual consideration of the way the back actually moves, we will leave finishing together moving confidently towards approaching the backbends of the Intermediate(2nd) series.
Jump back&forward workshop :
Working on strength building aspects of the Prinary Series, each participant will achieve a clear vision of how they can move towards mastering this challenging and enjoyable movement. By the end, we all take time to look at how we each do this and give tips and tricks to think about.
VENUE : YogaŞala -Nişantaşı
DATES & HOURS :
9, 10, 12 May, 2019 / 07.00-09.30
11 May, 2019 / 07.30-09.30
11 May, 2019 / 14.00-17:00
Jump Back&Forward Workshop
12 May, 2019 / 14.00-17:00
Single Mysore & Primary Led Fee : 90 TL (Early bird discount 20 TL no later than 15th of March)
3 Mysore Sessions Fee : 220 TL (Early bird discount 50 TL no later than 15th of March)
Single Workshop Fee : 320 TL (Early bird discount 70 TL no later than 15th of March)
Two Workshops Fee : 510 TL (Early bird discount 110 TL no later than 15th of March)
Adam Keen :
Adam Keen is one of the few teachers who has been fortunate enough to learn all the advanced series A with Sharath Jois in Mysore, where he was also authorised (level 2).
He has taught the practice in London and abroad for the past 20 yrs, and his teaching is unique in style, blending clear technique ideas with thoughtful consideration of what lies behind the asana.
The classes always give appropriate attention to all levels of student, from beginner to hey advanced. They are informative, fun, and leave you thinking about ideas for a long time after.