E-Bülten Üyeliği
Atölyeler
Müge ve Lebriz ile Mindfulness Temelli Yin&Yang Atölyesi

Müge ve Lebriz ile Mindfulness Temelli Yin&Yang Atölyesi

Kendini, bugünü, anı, merkezinde durduğun hayatını, yolunu minnetarlık ve kabul ile onurlandırmak … Cevabını bulamadığın bazı sorularına sessizlikle ve huzurla bakmak…
24 Şubat, 23 Mart, 25 Mayıs, 2019
Regenerative Workshop Series With Hart Lazer

Regenerative Workshop Series With Hart Lazer

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special therapeutic needs. We will have chance to design practices for all topics each weekend via specific asana, meditation and breath work.
22 - 31 March, 2019
Lebriz ve Müge ile Yin& Yang Yoga Tatili - 2019

Lebriz ve Müge ile Yin& Yang Yoga Tatili - 2019

Doğa ile uyumlanıp içinizdeki yin ve yang eğilimlerini keşfetmeye, yoga seanslarının ve günün döngüsünün enerjisinden faydalanıp dengelenmeye var mısınız?
26-28 Nisan, 2019
Ürün Kurtiç İle Ayurvedik Yaşamın Temelleri

Ürün Kurtiç İle Ayurvedik Yaşamın Temelleri

Bu özel atölye ile Ayurveda biliminin temel teorilerini tanıyacak ve Ayurvedik yaşam anlayışının en önemli adımlarını öğreneceksiniz.
06 Nisan, 2019
Uma ile Herkes İçin Meditasyon

Uma ile Herkes İçin Meditasyon

Her kişiye göre mutlaka belli bir meditasyon yöntemi var. İşte bu çalışmada, farklı teknikleri deneyimleyerek kendinize en uygun olanı bulabileceksiniz.
07 Nisan, 2019
Ürün Kurtiç ile Ayurvedik Aromaterapi ve Cilt Bakımı-2019

Ürün Kurtiç ile Ayurvedik Aromaterapi ve Cilt Bakımı-2019

Bu atölyede Ayurvedik Aromaterapinin temel prensiplerini öğrenerek, en önemli baz ve esansiyel yağları tanıyacağız. Aromaterapi formülleri hazırlarken dikkat edilecek önemli noktaları ve oranlamaları inceleyeceğiz.
14 Nisan, 2019
Zuhal Özyurt ile Mantralar’la Şifa / Jappa Atölyesi

Zuhal Özyurt ile Mantralar’la Şifa / Jappa Atölyesi

Her bir ses, kendisinin ait olan yegane Sonsuzluk’un gerçekliğini, şifasını, gücünü, yaratımını vibrasyonları ile yansıtır, açığa çıkarır.
27 Nisan, 2019
Level 2 Authorised Ashtanga Yoga Expert Adam Keen is at YogaŞala!

Level 2 Authorised Ashtanga Yoga Expert Adam Keen is at YogaŞala!

Level 2 Authorised Ashtanga Yoga Expert Adam Keen is at YogaŞala!"
9-12 May, 2019
Ürün Kurtiç rehberliğinde Yoga ve Ayurveda ile Eklem Sağlığını Keşfetmek

Ürün Kurtiç rehberliğinde Yoga ve Ayurveda ile Eklem Sağlığını Keşfetmek

Bu atölyede öncelikle teorik olarak eklem anatomisini tanıyacak, eklem sağlığı için Yoga tavsiyelerini öğrenecek ve ardından da bu konuyu detaylı farkındalıkla içerecek bir pratiğe eşlik edeceksiniz.
25 Mayıs, 2019

Regenerative Workshop Series With Hart Lazer

XKAPAT
22 - 31 March, 2019
YogaŞala Nişantaşı

Therapeutics Workshop Series with HART LAZER

 

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special regenerative needs. We will have chance to design practices for all topics each weekend via specific asana, meditation and breath work. 

 

 

hart lazer

 

 

Hips, Groins and Knees

 

As an expert and practitioner of Yoga, many of us aspire towards hip opening, a requirement for many Yoga poses. Though in doing so, most of us only ever attain a superficial sensation of stretch and don’t really notice much change. In this weekend, we will look at the essential components of the hip joint and get a clear understanding of true hip opening. With improved hip health, learn to enjoy a greater range  of movement and freedom in the Yoga practice and activities of everyday life.

 

In this workshop you will also learn the anatomical relationship between the joint systems of the hips and knees and their connection to the groins. You will be given a skill set that will help you to modify poses and work appropriately for individuals recovering from knee and hip surgery.

 

You will also develop approaches that build support for these joints along side a variety of adaptations for knee and hip pain or restriction.

 

DATE:22-23-24 March, 2019

 

HOURS : Friday 18:30-21:30

Saturday & Sunday 9:00-12:00 / 13:30-16:30

(1.5 hour lunch break)

 

 

Chronic Pain, Anxiety and Depression

 

Many people struggle with either depression or anxiety. Both of these have become more and more prevalent in a society that tends to favour material wealth over emotional and spiritual well-being. The emotional reactions to this alienating experience may range from feelings of low mood or listlessness to always being wound up, “on”, or in some way unable to relax. In almost all cases, difficult emotions are held trapped in the body, manifesting as tension and chronic pain.

 

This workshop will introduce you to the basics of nervous system theory, it is also an excellent starting place for those interested in Workshop: Stress and Trauma. In this weekend you will learn the connection between these forms of emotional imbalance and the prevalence of chronic pain in those who struggle with either depression or anxiety. The mind-body connection will be looked at with meditation and breath awareness in order to develop a compassionate attitude to emotional distress and physical pain. This work is of great value to Yoga experts and practitioners who wish to created to conditions for whole-person healing.

 

DATE :29-30 March, 2019

 

HOURS : Friday 09:00- 16:00

Saturday  9:00-12:00 / 13:30-16:30

(1.5 hour lunch break)

 

FEES:

Weekend Fee: 1.600 TL

 

 

  • Cash payments only. No refunds.

 

  • Türkçe çeviri sağlanacaktır

 

hart lazer

 

HART LAZER

Hart Lazer is Co-owner of United Yoga Montreal and internationally recognized as a mentor of Yoga Experts. Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga Yoga. Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a Yoga Expert and practitioner. In recent years Hart has explored the effects of Buddhism, Yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.

 

 

 

 

 

 

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