Therapeutics Workshop Series with HART LAZER
These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special regenerative needs. We will have chance to design practices for all topics each weekend via specific asana, meditation and breath work.
Hips, Groins and Knees
As an expert and practitioner of Yoga, many of us aspire towards hip opening, a requirement for many Yoga poses. Though in doing so, most of us only ever attain a superficial sensation of stretch and don’t really notice much change. In this weekend, we will look at the essential components of the hip joint and get a clear understanding of true hip opening. With improved hip health, learn to enjoy a greater range of movement and freedom in the Yoga practice and activities of everyday life.
In this workshop you will also learn the anatomical relationship between the joint systems of the hips and knees and their connection to the groins. You will be given a skill set that will help you to modify poses and work appropriately for individuals recovering from knee and hip surgery.
You will also develop approaches that build support for these joints along side a variety of adaptations for knee and hip pain or restriction.
DATE:22-23-24 March, 2019
HOURS : Friday 18:30-21:30
Saturday & Sunday 9:00-12:00 / 13:30-16:30
(1.5 hour lunch break)
Chronic Pain, Anxiety and Depression
Many people struggle with either depression or anxiety. Both of these have become more and more prevalent in a society that tends to favour material wealth over emotional and spiritual well-being. The emotional reactions to this alienating experience may range from feelings of low mood or listlessness to always being wound up, “on”, or in some way unable to relax. In almost all cases, difficult emotions are held trapped in the body, manifesting as tension and chronic pain.
This workshop will introduce you to the basics of nervous system theory, it is also an excellent starting place for those interested in Workshop: Stress and Trauma. In this weekend you will learn the connection between these forms of emotional imbalance and the prevalence of chronic pain in those who struggle with either depression or anxiety. The mind-body connection will be looked at with meditation and breath awareness in order to develop a compassionate attitude to emotional distress and physical pain. This work is of great value to Yoga experts and practitioners who wish to created to conditions for whole-person healing.
DATE :29-30 March, 2019
HOURS : Friday 09:00- 16:00
Saturday 9:00-12:00 / 13:30-16:30
(1.5 hour lunch break)
Weekend Fee: 1.600 TL
Hart Lazer is Co-owner of United Yoga Montreal and internationally recognized as a mentor of Yoga Experts. Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga Yoga. Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a Yoga Expert and practitioner. In recent years Hart has explored the effects of Buddhism, Yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.