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Yoga Therapy Workshops With Hart Lazer - 2019

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13,14,15 March, 2020
YogaŞala Nişantaşı

Yoga Therapy Workshops With  HART LAZER

 

These weekend workshops will offer a unique opportunity to practice and lead postures that are designed who have special therapeutic needs. We will have chance to design practices for all topics each weekend via specific asana, meditation and breath work. 

 

hart lazer

 

 

Post-Traumatic Stress Disorder (PTSD)

September 6-7-8, 2019

 

The ability to be present and in our bodies is deeply challenged by long-time chronic stress and trauma. Experts and practitioners of yoga will discover new ways to reclaim the body and become more present. You will be given approaches to asana and meditation practice designed to settle the nervous system.

You will learn how to read and asses the signs of nervous system distress and how to restore the nervous system to a healthy equilibrium. This has been shown to improve sleep, digestion, reproductive and respiratory function, as well as an over-all resilience needed to cope with the demands of life.

 

Auto-Immune Diseases & Asthma

September 13-14-15, 2019

 

The first part of this workshop is for experts and practitioners of yoga who wish to learn about aetiology of the auto-immune diseases process, as well as yoga poses that help boost a depleted immune system. Studies have found that there is a close relationship between stress, trauma and the prevalence of auto-immunes diseases. The effects of stress on the nervous system has a direct impact on immunity, and the body’s ability to fight allergens, MGOs, and environmental pollutants. Meditation instructions will be given help foster nervous system relaxation, love and kindness.

 

The second part of the workshop is for yoga experts and practitioners who wish to address asthma through yoga practice for long term benefits. We will look at yoga poses that reduce or eliminate the symptoms of asthma. You will learn to identify challenged breath patterns and how to create relief for improved respiratory function.

 

 

Cancer

March 13-14-15, 2020

 

The effects of cancer treatment are quite demanding on the body. In this workshop you will be given tools to help support the recovery process while yoga is NOT meant to be practiced during certain stages of illness. Once the disease is in recovery stage, yoga can be of great help to create nourishing circulation and deep rest. Yoga can also help with some of the effects of treatment such as nausea and fatigue. The meditation component of this course will teach you how to work with the reality of death and how to make peace with process of death and dying, ultimately creating a compassionate attitude towards life.

 

 

VENUE : YogaŞala - Nişantaşı

 

DATES :

Post-Traumatic Stress Disorder (PTSD)

September 6-7-8, 2019

 

Auto-Immune Diseases & Asthma

September 13-14-15, 2019

 

Cancer

March 13-14-15, 2020

 

HOURS :

Fridays 18:30-21:30

Saturdays & Sundays 9:00-12:00 / 13:30-16:30

(1,5 hour lunch break)

 

FEE:

Single Weekend Fee: 1.600 TL

 

  • Cash payments only. No refunds.
  • The workshop will be in English.
  • Türkçe çeviri hizmeti sunulacaktır.

 

 

hart lazer

Hart Lazer

 

Is co-owner of United Yoga Montreal and internationally recognized as a mentor of yoga experts. Systematic, profound, thorough, sensitive and challenging, he is a master at leading the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his practitioners the experience gained from his unique life story and over 25 years as a yoga expert and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties

 

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